GROUP EXERCISE & EVENTS

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August 2019

Ballroom Dance Basics – FREE Demo Class

August 21 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 8:00 pm on day 21 of the month, repeating indefinitely

Join two times former Ukrainian Ballroom Dance Champion Ihor Kravets for a Ballroom Basics series that will teach you the basics of waltz, foxtrot, cha-cha & rumba techniques! Since coming to America in 1998, Ihor has been teaching in the New York, New Jersey and Philadelphia areas as well as competing in professional competitions in the US and throughout the world. Explore the basics of each dance, remember to have fun and find your unique style. If you are new…

Find out more »

Cardio Step Express w/Nicole H

August 22 @ 4:30 pm - 5:15 pm

A fullbody cardio workout to really tone your butt and thighs. Your instructor will coach you through the workout with great music and lot’s of fun and personality along the way. You can burn up to 620 calories and you will leave buzzing with satisfaction. (45 minute class)

Find out more »

MIXX Express

August 22 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Thursday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX! (45 minute class)  

Find out more »

Les Mills CXWORX

August 23 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T. Express

August 23 @ 8:30 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

STRONG 30 by Zumba

August 23 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

STRONG 30 by Zumba® is a high intensity cardio and tone class combining high intensity exercises with muscle conditioning stimulating a higher caloric burn for the entire workout, and a higher rate of post-workout burn. You’ll torch calories quickly in this 30 minute class. (This is NOT a dance class)

Find out more »

Zumba

August 24 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Les Mills BODYPUMP

August 26 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Drums Alive

August 26 @ 1:35 pm - 2:20 pm
|Recurring Event (See all)

An event every week that begins at 1:35 pm on Monday, repeating indefinitely

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this rhythmical workout. It’s a program for everyone! Any one, of any age, and of any ability can do Drums Alive®. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of…

Find out more »

H.I.I.T. Express

August 26 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Les Mills CXWORX

August 26 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T. Express

August 27 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

Find out more »

Barre Express

August 27 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A combination of barre and full body strengthening exercises challenging yourself while using a variety of props such as light weights, balls, bands and more. All levels welcome. (30 min. class)

Find out more »

MIXX

August 27 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »

Barre, Bands, & Bells

August 28 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

Find out more »

STRONG by Zumba™ (HIIT Class)

August 28 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. (This is NOT a dance class)

Find out more »

Pilates Mat Basics

August 28 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Beginner Mat Pilates class teaches the foundational exercises of classical mat Pilates with a contemporary approach. Each class will offer a balanced full body workout while focusing on core strength & stability, muscular strength & endurance, flexibility & joint mobility. We will emphasize controlled movement patterns and offer modifications for everyone's needs.

Find out more »

Cardio Step Express w/Laurie S

August 29 @ 4:30 pm - 5:15 pm

A fullbody cardio workout to really tone your butt and thighs. Your instructor will coach you through the workout with great music and lot’s of fun and personality along the way. You can burn up to 620 calories and you will leave buzzing with satisfaction. (45 minute class)

Find out more »

MIXX Express

August 29 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Thursday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX! (45 minute class)  

Find out more »

Les Mills CXWORX

August 30 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T. Express

August 30 @ 8:30 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

STRONG 30 by Zumba

August 30 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

STRONG 30 by Zumba® is a high intensity cardio and tone class combining high intensity exercises with muscle conditioning stimulating a higher caloric burn for the entire workout, and a higher rate of post-workout burn. You’ll torch calories quickly in this 30 minute class. (This is NOT a dance class)

Find out more »

Zumba

August 31 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

September 2019

Les Mills BODYPUMP

September 2 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Drums Alive

September 2 @ 1:35 pm - 2:20 pm
|Recurring Event (See all)

An event every week that begins at 1:35 pm on Monday, repeating indefinitely

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this rhythmical workout. It’s a program for everyone! Any one, of any age, and of any ability can do Drums Alive®. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of…

Find out more »

H.I.I.T. Express

September 2 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Les Mills CXWORX

September 2 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T. Express

September 3 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

Find out more »

Barre Express

September 3 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A combination of barre and full body strengthening exercises challenging yourself while using a variety of props such as light weights, balls, bands and more. All levels welcome. (30 min. class)

Find out more »

MIXX

September 3 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »

Barre, Bands, & Bells

September 4 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

Find out more »

STRONG by Zumba™ (HIIT Class)

September 4 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. (This is NOT a dance class)

Find out more »

Pilates Mat Basics

September 4 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Beginner Mat Pilates class teaches the foundational exercises of classical mat Pilates with a contemporary approach. Each class will offer a balanced full body workout while focusing on core strength & stability, muscular strength & endurance, flexibility & joint mobility. We will emphasize controlled movement patterns and offer modifications for everyone's needs.

Find out more »

Cardio Step Express w/Nicole

September 5 @ 4:30 pm - 5:15 pm

A fullbody cardio workout to really tone your butt and thighs. Your instructor will coach you through the workout with great music and lot’s of fun and personality along the way. You can burn up to 620 calories and you will leave buzzing with satisfaction. (45 minute class)

Find out more »

MIXX Express

September 5 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Thursday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX! (45 minute class)  

Find out more »

Les Mills CXWORX

September 6 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T. Express

September 6 @ 8:30 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

STRONG 30 by Zumba

September 6 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

STRONG 30 by Zumba® is a high intensity cardio and tone class combining high intensity exercises with muscle conditioning stimulating a higher caloric burn for the entire workout, and a higher rate of post-workout burn. You’ll torch calories quickly in this 30 minute class. (This is NOT a dance class)

Find out more »

Zumba

September 7 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Les Mills BODYPUMP

September 9 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Drums Alive

September 9 @ 1:35 pm - 2:20 pm
|Recurring Event (See all)

An event every week that begins at 1:35 pm on Monday, repeating indefinitely

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this rhythmical workout. It’s a program for everyone! Any one, of any age, and of any ability can do Drums Alive®. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of…

Find out more »

H.I.I.T. Express

September 9 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Les Mills CXWORX

September 9 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T. Express

September 10 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

Find out more »

Barre Express

September 10 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A combination of barre and full body strengthening exercises challenging yourself while using a variety of props such as light weights, balls, bands and more. All levels welcome. (30 min. class)

Find out more »

MIXX

September 10 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »

Barre, Bands, & Bells

September 11 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

Find out more »

STRONG by Zumba™ (HIIT Class)

September 11 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. (This is NOT a dance class)

Find out more »

Pilates Mat Basics

September 11 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Beginner Mat Pilates class teaches the foundational exercises of classical mat Pilates with a contemporary approach. Each class will offer a balanced full body workout while focusing on core strength & stability, muscular strength & endurance, flexibility & joint mobility. We will emphasize controlled movement patterns and offer modifications for everyone's needs.

Find out more »

Cardio Step w/Laurie S

September 12 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

A fullbody cardio workout to really tone your butt and thighs. Your instructor will coach you through the workout with great music and lot’s of fun and personality along the way. You can burn up to 620 calories and you will leave buzzing with satisfaction.

Find out more »

MIXX Express

September 12 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Thursday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX! (45 minute class)  

Find out more »

Les Mills CXWORX

September 13 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T. Express

September 13 @ 8:30 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

STRONG 30 by Zumba

September 13 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

STRONG 30 by Zumba® is a high intensity cardio and tone class combining high intensity exercises with muscle conditioning stimulating a higher caloric burn for the entire workout, and a higher rate of post-workout burn. You’ll torch calories quickly in this 30 minute class. (This is NOT a dance class)

Find out more »

Zumba

September 14 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Les Mills BODYPUMP

September 16 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Drums Alive

September 16 @ 1:35 pm - 2:20 pm
|Recurring Event (See all)

An event every week that begins at 1:35 pm on Monday, repeating indefinitely

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this rhythmical workout. It’s a program for everyone! Any one, of any age, and of any ability can do Drums Alive®. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of…

Find out more »

H.I.I.T. Express

September 16 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Les Mills CXWORX

September 16 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T. Express

September 17 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

Find out more »

Barre Express

September 17 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A combination of barre and full body strengthening exercises challenging yourself while using a variety of props such as light weights, balls, bands and more. All levels welcome. (30 min. class)

Find out more »

MIXX

September 17 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »

Barre, Bands, & Bells

September 18 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

Find out more »

STRONG by Zumba™ (HIIT Class)

September 18 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. (This is NOT a dance class)

Find out more »

Pilates Mat Basics

September 18 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Beginner Mat Pilates class teaches the foundational exercises of classical mat Pilates with a contemporary approach. Each class will offer a balanced full body workout while focusing on core strength & stability, muscular strength & endurance, flexibility & joint mobility. We will emphasize controlled movement patterns and offer modifications for everyone's needs.

Find out more »

Cardio Step w/Laurie S

September 19 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

A fullbody cardio workout to really tone your butt and thighs. Your instructor will coach you through the workout with great music and lot’s of fun and personality along the way. You can burn up to 620 calories and you will leave buzzing with satisfaction.

Find out more »

MIXX Express

September 19 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Thursday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX! (45 minute class)  

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Les Mills CXWORX

September 20 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

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H.I.I.T. Express

September 20 @ 8:30 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

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STRONG 30 by Zumba

September 20 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating indefinitely

STRONG 30 by Zumba® is a high intensity cardio and tone class combining high intensity exercises with muscle conditioning stimulating a higher caloric burn for the entire workout, and a higher rate of post-workout burn. You’ll torch calories quickly in this 30 minute class. (This is NOT a dance class)

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