GROUP EXERCISE & EVENTS

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Studio A

December 2019

Les Mills BODYPUMP

December 16 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Drums Alive

December 16 @ 1:35 pm - 2:20 pm
|Recurring Event (See all)

An event every week that begins at 1:35 pm on Monday, repeating indefinitely

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this rhythmical workout. It’s a program for everyone! Any one, of any age, and of any ability can do Drums Alive®. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of…

Find out more »

H.I.I.T. Express

December 16 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Les Mills CXWORX

December 16 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T. Express

December 17 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

Find out more »

Barre Express

December 17 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A combination of barre and full body strengthening exercises challenging yourself while using a variety of props such as light weights, balls, bands and more. All levels welcome. (30 min. class)

Find out more »

MIXX

December 17 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »

Barre, Bands, & Bells

December 18 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

Find out more »

STRONG by Zumba™ (HIIT Class)

December 18 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. (This is NOT a dance class)

Find out more »

Pilates Mat Basics

December 18 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Beginner Mat Pilates class teaches the foundational exercises of classical mat Pilates with a contemporary approach. Each class will offer a balanced full body workout while focusing on core strength & stability, muscular strength & endurance, flexibility & joint mobility. We will emphasize controlled movement patterns and offer modifications for everyone's needs.

Find out more »

Stretch & Tone

December 18 @ 12:30 pm - 1:25 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating indefinitely

Stretch, strengthen and tone your body while improving flexibility and balance. All levels welcome.

Find out more »

Ultimate Cardio Step w/Laurie S

December 19 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

A fullbody cardio workout to really tone your butt and thighs. Your instructor will coach you through the workout with great music and lot’s of fun and personality along the way. You can burn up to 620 calories and you will leave buzzing with satisfaction. (45 min. class)

Find out more »

Les Mills BODYPUMP

December 23 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Drums Alive

December 23 @ 1:35 pm - 2:20 pm
|Recurring Event (See all)

An event every week that begins at 1:35 pm on Monday, repeating indefinitely

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this rhythmical workout. It’s a program for everyone! Any one, of any age, and of any ability can do Drums Alive®. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of…

Find out more »

H.I.I.T. Express

December 23 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Les Mills CXWORX

December 23 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T. Express

December 24 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

Find out more »

Barre Express

December 24 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A combination of barre and full body strengthening exercises challenging yourself while using a variety of props such as light weights, balls, bands and more. All levels welcome. (30 min. class)

Find out more »

MIXX

December 24 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »

Barre, Bands, & Bells

December 25 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

Find out more »

STRONG by Zumba™ (HIIT Class)

December 25 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. (This is NOT a dance class)

Find out more »

Pilates Mat Basics

December 25 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Beginner Mat Pilates class teaches the foundational exercises of classical mat Pilates with a contemporary approach. Each class will offer a balanced full body workout while focusing on core strength & stability, muscular strength & endurance, flexibility & joint mobility. We will emphasize controlled movement patterns and offer modifications for everyone's needs.

Find out more »

Stretch & Tone

December 25 @ 12:30 pm - 1:25 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating indefinitely

Stretch, strengthen and tone your body while improving flexibility and balance. All levels welcome.

Find out more »

Ultimate Cardio Step w/Laurie S

December 26 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

A fullbody cardio workout to really tone your butt and thighs. Your instructor will coach you through the workout with great music and lot’s of fun and personality along the way. You can burn up to 620 calories and you will leave buzzing with satisfaction. (45 min. class)

Find out more »

Les Mills BODYPUMP

December 30 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Drums Alive

December 30 @ 1:35 pm - 2:20 pm
|Recurring Event (See all)

An event every week that begins at 1:35 pm on Monday, repeating indefinitely

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this rhythmical workout. It’s a program for everyone! Any one, of any age, and of any ability can do Drums Alive®. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of…

Find out more »

H.I.I.T. Express

December 30 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Les Mills CXWORX

December 30 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T. Express

December 31 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

Find out more »

Barre Express

December 31 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A combination of barre and full body strengthening exercises challenging yourself while using a variety of props such as light weights, balls, bands and more. All levels welcome. (30 min. class)

Find out more »

MIXX

December 31 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »

January 2020

Barre, Bands, & Bells

January 1, 2020 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

Find out more »

STRONG by Zumba™ (HIIT Class)

January 1, 2020 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. (This is NOT a dance class)

Find out more »

Pilates Mat Basics

January 1, 2020 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Beginner Mat Pilates class teaches the foundational exercises of classical mat Pilates with a contemporary approach. Each class will offer a balanced full body workout while focusing on core strength & stability, muscular strength & endurance, flexibility & joint mobility. We will emphasize controlled movement patterns and offer modifications for everyone's needs.

Find out more »

Stretch & Tone

January 1, 2020 @ 12:30 pm - 1:25 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating indefinitely

Stretch, strengthen and tone your body while improving flexibility and balance. All levels welcome.

Find out more »

Ultimate Cardio Step w/Laurie S

January 2, 2020 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

A fullbody cardio workout to really tone your butt and thighs. Your instructor will coach you through the workout with great music and lot’s of fun and personality along the way. You can burn up to 620 calories and you will leave buzzing with satisfaction. (45 min. class)

Find out more »

Les Mills BODYPUMP

January 6, 2020 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Drums Alive

January 6, 2020 @ 1:35 pm - 2:20 pm
|Recurring Event (See all)

An event every week that begins at 1:35 pm on Monday, repeating indefinitely

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this rhythmical workout. It’s a program for everyone! Any one, of any age, and of any ability can do Drums Alive®. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of…

Find out more »

H.I.I.T. Express

January 6, 2020 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Les Mills CXWORX

January 6, 2020 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T. Express

January 7, 2020 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

Find out more »

Barre Express

January 7, 2020 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A combination of barre and full body strengthening exercises challenging yourself while using a variety of props such as light weights, balls, bands and more. All levels welcome. (30 min. class)

Find out more »

MIXX

January 7, 2020 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »

Barre, Bands, & Bells

January 8, 2020 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

Find out more »

STRONG by Zumba™ (HIIT Class)

January 8, 2020 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. (This is NOT a dance class)

Find out more »

Pilates Mat Basics

January 8, 2020 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Beginner Mat Pilates class teaches the foundational exercises of classical mat Pilates with a contemporary approach. Each class will offer a balanced full body workout while focusing on core strength & stability, muscular strength & endurance, flexibility & joint mobility. We will emphasize controlled movement patterns and offer modifications for everyone's needs.

Find out more »

Stretch & Tone

January 8, 2020 @ 12:30 pm - 1:25 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating indefinitely

Stretch, strengthen and tone your body while improving flexibility and balance. All levels welcome.

Find out more »

Ultimate Cardio Step w/Laurie S

January 9, 2020 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

A fullbody cardio workout to really tone your butt and thighs. Your instructor will coach you through the workout with great music and lot’s of fun and personality along the way. You can burn up to 620 calories and you will leave buzzing with satisfaction. (45 min. class)

Find out more »

Les Mills BODYPUMP

January 13, 2020 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Drums Alive

January 13, 2020 @ 1:35 pm - 2:20 pm
|Recurring Event (See all)

An event every week that begins at 1:35 pm on Monday, repeating indefinitely

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this rhythmical workout. It’s a program for everyone! Any one, of any age, and of any ability can do Drums Alive®. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of…

Find out more »

H.I.I.T. Express

January 13, 2020 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Les Mills CXWORX

January 13, 2020 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »
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