GROUP EXERCISE & EVENTS

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Mind Body Studio

October 2019

Hatha Yoga

October 20 @ 9:15 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

A dynamic and flowing yoga class focusing on connecting the movements to the breath. Postures are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm. Beginners and intermediate levels welcome.

Find out more »

Yoga – Slow Flow

October 20 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Sunday, repeating indefinitely

Slow down to steady your mind. This class will move at a slower pace, allowing you to move mindfully with your breathe, and find a new edge in the poses. Great for new and experienced students.

Find out more »

Gentle Yoga

October 21 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Vinyasa Flow Yoga

October 21 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Want to take your practice of Yoga to the next Level? Practice a dynamic flow of postures for greater flexibility, improved balance, muscular endurance and strength. Exercise through breath-synchronized graceful movements.

Find out more »

Zumba

October 21 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Yoga-Vinyasa Flow

October 21 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Vinyasa refers to a flowing sequence of asanas (POSES) linked by breath and intention. This class combines breath work, long holds and lengthening asanas (poses) which strengthens the body, creates flexibility and steadies the mind. The same postures can be practiced at different levels of ability.

Find out more »

Chair Yoga

October 22 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

All the benefits of a full yoga practice while sitting in a chair. Balance poses, and standing sequences are incorporated offering the chair as support. Includes breath work to relieve daily stress and anxiety.

Find out more »

Gentle Yoga

October 22 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Barre

October 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

Find out more »

*Gentle Yoga – SUB 10/23 – Dona

October 23 @ 7:30 pm - 8:30 pm

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Gentle Yoga

October 24 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Yin Yoga *

October 24 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

YIN is a healing practice for your mind and body; introspective, quiet, and meditative - floor based or in a chair to suit the body's physical needs. This practice teaches us self-compassion and love, permission to relax and accept ourselves just as we are in the present moment. The intention; letting go of muscular effort, allowing deep connective tissues of the body to gently and intentionally, stretch and release. As we age, tissues of the body, organs, and joints decrease…

Find out more »

Tai Chi

October 24 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body.

Find out more »

Tai Chi

October 25 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body.

Find out more »

House Party Fitness®

October 25 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

Abs & Stretch

October 25 @ 10:35 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:35 am on Friday, repeating indefinitely

Find out more »

Chair Yoga & Meditation

October 25 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

All the benefits of a full yoga practice while sitting in a chair. Balance poses, and standing sequences are incorporated offering the chair as support. Includes breath work to relieve daily stress and anxiety.

Find out more »

Meditation

October 25 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Enjoy the benefits of meditation for your mind, body, and soul. This 30 minute class will explore various types of meditation including walking meditation, guided meditation, and yoga nidra. Beginners welcome!

Find out more »

Yoga Challenge

October 26 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A more challenging vinyasa flow class with advanced postures. Intermediate/advanced students please.

Find out more »

Yoga

October 26 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

Find out more »

Hatha Yoga

October 27 @ 9:15 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

A dynamic and flowing yoga class focusing on connecting the movements to the breath. Postures are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm. Beginners and intermediate levels welcome.

Find out more »

Yoga – Slow Flow

October 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Sunday, repeating indefinitely

Slow down to steady your mind. This class will move at a slower pace, allowing you to move mindfully with your breathe, and find a new edge in the poses. Great for new and experienced students.

Find out more »

Gentle Yoga

October 28 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Vinyasa Flow Yoga

October 28 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Want to take your practice of Yoga to the next Level? Practice a dynamic flow of postures for greater flexibility, improved balance, muscular endurance and strength. Exercise through breath-synchronized graceful movements.

Find out more »

Zumba

October 28 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Yoga-Vinyasa Flow

October 28 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Vinyasa refers to a flowing sequence of asanas (POSES) linked by breath and intention. This class combines breath work, long holds and lengthening asanas (poses) which strengthens the body, creates flexibility and steadies the mind. The same postures can be practiced at different levels of ability.

Find out more »

Chair Yoga

October 29 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

All the benefits of a full yoga practice while sitting in a chair. Balance poses, and standing sequences are incorporated offering the chair as support. Includes breath work to relieve daily stress and anxiety.

Find out more »

Gentle Yoga

October 29 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Barre

October 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

Find out more »

Gentle Yoga

October 30 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Gentle Yoga

October 31 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Yin Yoga *

October 31 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

YIN is a healing practice for your mind and body; introspective, quiet, and meditative - floor based or in a chair to suit the body's physical needs. This practice teaches us self-compassion and love, permission to relax and accept ourselves just as we are in the present moment. The intention; letting go of muscular effort, allowing deep connective tissues of the body to gently and intentionally, stretch and release. As we age, tissues of the body, organs, and joints decrease…

Find out more »

Tai Chi

October 31 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body.

Find out more »

November 2019

Tai Chi

November 1 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body.

Find out more »

House Party Fitness®

November 1 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

Abs & Stretch

November 1 @ 10:35 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:35 am on Friday, repeating indefinitely

Find out more »

Chair Yoga & Meditation

November 1 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

All the benefits of a full yoga practice while sitting in a chair. Balance poses, and standing sequences are incorporated offering the chair as support. Includes breath work to relieve daily stress and anxiety.

Find out more »

Meditation

November 1 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Enjoy the benefits of meditation for your mind, body, and soul. This 30 minute class will explore various types of meditation including walking meditation, guided meditation, and yoga nidra. Beginners welcome!

Find out more »

Yoga Challenge

November 2 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A more challenging vinyasa flow class with advanced postures. Intermediate/advanced students please.

Find out more »

Yoga

November 2 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

Find out more »

Hatha Yoga

November 3 @ 9:15 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

A dynamic and flowing yoga class focusing on connecting the movements to the breath. Postures are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm. Beginners and intermediate levels welcome.

Find out more »

Yoga – Slow Flow

November 3 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Sunday, repeating indefinitely

Slow down to steady your mind. This class will move at a slower pace, allowing you to move mindfully with your breathe, and find a new edge in the poses. Great for new and experienced students.

Find out more »

Gentle Yoga

November 4 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Vinyasa Flow Yoga

November 4 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Want to take your practice of Yoga to the next Level? Practice a dynamic flow of postures for greater flexibility, improved balance, muscular endurance and strength. Exercise through breath-synchronized graceful movements.

Find out more »

*Zumba – Christine on 11/04

November 4 @ 6:00 pm - 6:55 pm

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Yoga-Vinyasa Flow

November 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Vinyasa refers to a flowing sequence of asanas (POSES) linked by breath and intention. This class combines breath work, long holds and lengthening asanas (poses) which strengthens the body, creates flexibility and steadies the mind. The same postures can be practiced at different levels of ability.

Find out more »

Chair Yoga

November 5 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

All the benefits of a full yoga practice while sitting in a chair. Balance poses, and standing sequences are incorporated offering the chair as support. Includes breath work to relieve daily stress and anxiety.

Find out more »

Gentle Yoga

November 5 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Barre

November 6 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

Find out more »

Gentle Yoga

November 6 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Gentle Yoga

November 7 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Yin Yoga *

November 7 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

YIN is a healing practice for your mind and body; introspective, quiet, and meditative - floor based or in a chair to suit the body's physical needs. This practice teaches us self-compassion and love, permission to relax and accept ourselves just as we are in the present moment. The intention; letting go of muscular effort, allowing deep connective tissues of the body to gently and intentionally, stretch and release. As we age, tissues of the body, organs, and joints decrease…

Find out more »

Tai Chi

November 7 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body.

Find out more »

Tai Chi

November 8 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body.

Find out more »

House Party Fitness®

November 8 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

Abs & Stretch

November 8 @ 10:35 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:35 am on Friday, repeating indefinitely

Find out more »

Chair Yoga & Meditation

November 8 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

All the benefits of a full yoga practice while sitting in a chair. Balance poses, and standing sequences are incorporated offering the chair as support. Includes breath work to relieve daily stress and anxiety.

Find out more »

Meditation

November 8 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Enjoy the benefits of meditation for your mind, body, and soul. This 30 minute class will explore various types of meditation including walking meditation, guided meditation, and yoga nidra. Beginners welcome!

Find out more »

Yoga Challenge

November 9 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A more challenging vinyasa flow class with advanced postures. Intermediate/advanced students please.

Find out more »

Yoga

November 9 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

Find out more »

Hatha Yoga

November 10 @ 9:15 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

A dynamic and flowing yoga class focusing on connecting the movements to the breath. Postures are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm. Beginners and intermediate levels welcome.

Find out more »

Yoga – Slow Flow

November 10 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Sunday, repeating indefinitely

Slow down to steady your mind. This class will move at a slower pace, allowing you to move mindfully with your breathe, and find a new edge in the poses. Great for new and experienced students.

Find out more »

Gentle Yoga

November 11 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Vinyasa Flow Yoga

November 11 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Want to take your practice of Yoga to the next Level? Practice a dynamic flow of postures for greater flexibility, improved balance, muscular endurance and strength. Exercise through breath-synchronized graceful movements.

Find out more »

Zumba

November 11 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Yoga-Vinyasa Flow

November 11 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Vinyasa refers to a flowing sequence of asanas (POSES) linked by breath and intention. This class combines breath work, long holds and lengthening asanas (poses) which strengthens the body, creates flexibility and steadies the mind. The same postures can be practiced at different levels of ability.

Find out more »

Chair Yoga

November 12 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

All the benefits of a full yoga practice while sitting in a chair. Balance poses, and standing sequences are incorporated offering the chair as support. Includes breath work to relieve daily stress and anxiety.

Find out more »

Gentle Yoga

November 12 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Barre

November 13 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

Find out more »

Gentle Yoga

November 13 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Gentle Yoga

November 14 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Yin Yoga *

November 14 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

YIN is a healing practice for your mind and body; introspective, quiet, and meditative - floor based or in a chair to suit the body's physical needs. This practice teaches us self-compassion and love, permission to relax and accept ourselves just as we are in the present moment. The intention; letting go of muscular effort, allowing deep connective tissues of the body to gently and intentionally, stretch and release. As we age, tissues of the body, organs, and joints decrease…

Find out more »

Tai Chi

November 14 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body.

Find out more »

Tai Chi

November 15 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body.

Find out more »

House Party Fitness®

November 15 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

Abs & Stretch

November 15 @ 10:35 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:35 am on Friday, repeating indefinitely

Find out more »

Chair Yoga & Meditation

November 15 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

All the benefits of a full yoga practice while sitting in a chair. Balance poses, and standing sequences are incorporated offering the chair as support. Includes breath work to relieve daily stress and anxiety.

Find out more »

Meditation

November 15 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Enjoy the benefits of meditation for your mind, body, and soul. This 30 minute class will explore various types of meditation including walking meditation, guided meditation, and yoga nidra. Beginners welcome!

Find out more »

Yoga Challenge

November 16 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A more challenging vinyasa flow class with advanced postures. Intermediate/advanced students please.

Find out more »

Yoga

November 16 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

Find out more »

Hatha Yoga

November 17 @ 9:15 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

A dynamic and flowing yoga class focusing on connecting the movements to the breath. Postures are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm. Beginners and intermediate levels welcome.

Find out more »

Yoga – Slow Flow

November 17 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Sunday, repeating indefinitely

Slow down to steady your mind. This class will move at a slower pace, allowing you to move mindfully with your breathe, and find a new edge in the poses. Great for new and experienced students.

Find out more »

Gentle Yoga

November 18 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

Find out more »

Vinyasa Flow Yoga

November 18 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Want to take your practice of Yoga to the next Level? Practice a dynamic flow of postures for greater flexibility, improved balance, muscular endurance and strength. Exercise through breath-synchronized graceful movements.

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Zumba

November 18 @ 6:00 pm - 6:55 pm
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An event every week that begins at 6:00 pm on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

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Yoga-Vinyasa Flow

November 18 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Vinyasa refers to a flowing sequence of asanas (POSES) linked by breath and intention. This class combines breath work, long holds and lengthening asanas (poses) which strengthens the body, creates flexibility and steadies the mind. The same postures can be practiced at different levels of ability.

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