GROUP EXERCISE & EVENTS

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Group Ex. Studio

October 2019

Les Mills BODYPUMP (wristband required)

October 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

STRONG by Zumba (H.I.I.T. Class)

October 20 @ 9:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Sunday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories.

Find out more »

Zumba

October 20 @ 10:35 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:35 am on Sunday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Belly Dance Fitness

October 20 @ 11:35 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:35 am on Sunday, repeating indefinitely

This 55-minute cardio workout will have you moving your hips, while focusing on your abdominal muscles burning calories and having fun.

Find out more »

*Les Mills CXWORX – SUB on 10/21 – Andrea

October 21 @ 8:00 am - 8:30 am

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T Express

October 21 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

High-intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Core Barre

October 21 @ 9:15 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

Find out more »

Zumba®

October 21 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Arthritis Foundation Land Exercise

October 21 @ 11:15 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

Chair based class following exercises from the Arthritis Foundation Land Exercise Program. Class focuses on stretching, range of motion and balance.

Find out more »

Tai Chi / Qi Gong

October 21 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Find out more »

Senior Fit

October 21 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

Les Mills BODYPUMP (wristband required)

October 21 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

House Party Fitness®

October 21 @ 7:00 pm - 7:55 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

*Les Mills BODYPUMP (wristband required) – SUB on 10/22 – Andrea

October 22 @ 8:30 am - 9:20 am

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Easy Tone

October 22 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

Find out more »

Cardio Abs

October 22 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

45 minutes of standing core exercises. The most effective way to strength your core and make you sweat. Low impact and for all levels.

Find out more »

Tai Chi/Qi Gong

October 22 @ 7:35 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:35 pm on Tuesday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Find out more »

*Les Mills BODYPUMP – SUB on 10/23 – Sabrina

October 23 @ 5:30 am - 6:25 am

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Butt, Gut & Thigh

October 23 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A combination of moves targeting the glutes, hips, thighs, core and abs. No high impact aerobics, just sculpting and toning. All levels are welcome.

Find out more »

Yoga

October 23 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

Find out more »

Senior Fit

October 23 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

On Core

October 23 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

Challenging core conditioning and full body training. Training targeting muscles of low back, abs, glutes, hamstrings, & quadriceps. Strong emphasis on proper technique and safety. Most exercises are modifiable. This class is led by Nick D, Fitness Specialist/Personal Trainer

Find out more »

Les Mills BODYPUMP (wristband required)

October 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Zumba Toning

October 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

When it comes to body sculpting, Zumba® Toning raises the bar. Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!

Find out more »

Les Mills BODYPUMP (wristband required)

October 24 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

House Party Fitness®

October 24 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

Easy Tone

October 24 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

Find out more »

MIXX

October 24 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the Mix!

Find out more »

Zumba

October 24 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

30/30 BODYPUMP/CXWORX

October 25 @ 6:00 am - 6:55 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

30 minutes of BODYPUMP to challenge all of your major muscle groups by using the best weight-room exercises such as squats, presses & lifts followed by CXWORX, an athletic and functional core strength workout with resistance tubes, weight plates, as well as body weight exercises, including some hip butt and lower back exercises.

Find out more »

Butt, Gut & Thigh

October 25 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

A combination of moves targeting the glutes, hips, thighs, core and abs. No high impact aerobics, just sculpting and toning. All levels are welcome.

Find out more »

Zumba®

October 25 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Senior Fit

October 25 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

*Les Mills BODYPUMP – SUB 10/25 – Shanni

October 25 @ 12:00 pm - 1:00 pm

This 50-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. (Lunch Time Express Class usually 45 mins.)

Find out more »

Les Mills BODYPUMP

October 25 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Friday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

MIXX

October 26 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, ands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »

Barre, Bands, & Bells

October 26 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

Find out more »

Zumba

October 26 @ 11:05 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Les Mills BODYPUMP (wristband required)

October 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

STRONG by Zumba (H.I.I.T. Class)

October 27 @ 9:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Sunday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories.

Find out more »

Zumba

October 27 @ 10:35 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:35 am on Sunday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Belly Dance Fitness

October 27 @ 11:35 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:35 am on Sunday, repeating indefinitely

This 55-minute cardio workout will have you moving your hips, while focusing on your abdominal muscles burning calories and having fun.

Find out more »

Les Mills CXWORX

October 28 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T Express

October 28 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

High-intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Core Barre

October 28 @ 9:15 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

Find out more »

Zumba®

October 28 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

*Arthritis Foundation Land Exercise – SUB 10/28 – Celeste

October 28 @ 11:15 am - 11:55 am

Chair based class following exercises from the Arthritis Foundation Land Exercise Program. Class focuses on stretching, range of motion and balance.

Find out more »

Tai Chi / Qi Gong

October 28 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Find out more »

Senior Fit

October 28 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

Les Mills BODYPUMP (wristband required)

October 28 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

House Party Fitness®

October 28 @ 7:00 pm - 7:55 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

Les Mills BODYPUMP (wristband required)

October 29 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Easy Tone

October 29 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

Find out more »

Cardio Abs

October 29 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

45 minutes of standing core exercises. The most effective way to strength your core and make you sweat. Low impact and for all levels.

Find out more »

Tai Chi/Qi Gong

October 29 @ 7:35 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:35 pm on Tuesday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Find out more »

Les Mills BODYPUMP

October 30 @ 5:30 am - 6:25 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Butt, Gut & Thigh

October 30 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A combination of moves targeting the glutes, hips, thighs, core and abs. No high impact aerobics, just sculpting and toning. All levels are welcome.

Find out more »

Yoga

October 30 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

Find out more »

Senior Fit

October 30 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

On Core

October 30 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

Challenging core conditioning and full body training. Training targeting muscles of low back, abs, glutes, hamstrings, & quadriceps. Strong emphasis on proper technique and safety. Most exercises are modifiable. This class is led by Nick D, Fitness Specialist/Personal Trainer

Find out more »

Les Mills BODYPUMP (wristband required)

October 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Zumba Toning

October 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

When it comes to body sculpting, Zumba® Toning raises the bar. Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!

Find out more »

Les Mills BODYPUMP (wristband required)

October 31 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

House Party Fitness®

October 31 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

Easy Tone

October 31 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

Find out more »

MIXX

October 31 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the Mix!

Find out more »

Zumba

October 31 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

November 2019

30/30 BODYPUMP/CXWORX

November 1 @ 6:00 am - 6:55 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

30 minutes of BODYPUMP to challenge all of your major muscle groups by using the best weight-room exercises such as squats, presses & lifts followed by CXWORX, an athletic and functional core strength workout with resistance tubes, weight plates, as well as body weight exercises, including some hip butt and lower back exercises.

Find out more »

Butt, Gut & Thigh

November 1 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

A combination of moves targeting the glutes, hips, thighs, core and abs. No high impact aerobics, just sculpting and toning. All levels are welcome.

Find out more »

Zumba®

November 1 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Senior Fit

November 1 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

Les Mills BODYPUMP

November 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This 50-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. (Lunch Time Express Class usually 45 mins.)

Find out more »

Les Mills BODYPUMP

November 1 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Friday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

MIXX

November 2 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, ands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »

Barre, Bands, & Bells

November 2 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

Find out more »

Zumba

November 2 @ 11:05 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

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*Les Mills BODYPUMP (wristband required) – SUB 11/3 – Laurie S

November 3 @ 8:30 am - 9:30 am

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

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STRONG by Zumba (H.I.I.T. Class)

November 3 @ 9:45 am - 11:30 am
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An event every week that begins at 9:45 am on Sunday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories.

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Zumba

November 3 @ 10:35 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:35 am on Sunday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

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Belly Dance Fitness

November 3 @ 11:35 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:35 am on Sunday, repeating indefinitely

This 55-minute cardio workout will have you moving your hips, while focusing on your abdominal muscles burning calories and having fun.

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Les Mills CXWORX

November 4 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

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H.I.I.T Express

November 4 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

High-intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

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Core Barre

November 4 @ 9:15 am - 9:55 am
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An event every week that begins at 9:15 am on Monday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

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Zumba®

November 4 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Arthritis Foundation Land Exercise

November 4 @ 11:15 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

Chair based class following exercises from the Arthritis Foundation Land Exercise Program. Class focuses on stretching, range of motion and balance.

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Tai Chi / Qi Gong

November 4 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

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Senior Fit

November 4 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

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Les Mills BODYPUMP (wristband required)

November 4 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

House Party Fitness®

November 4 @ 7:00 pm - 7:55 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

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Les Mills BODYPUMP (wristband required)

November 5 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Easy Tone

November 5 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

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Cardio Abs

November 5 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

45 minutes of standing core exercises. The most effective way to strength your core and make you sweat. Low impact and for all levels.

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Tai Chi/Qi Gong

November 5 @ 7:35 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:35 pm on Tuesday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Find out more »

Les Mills BODYPUMP

November 6 @ 5:30 am - 6:25 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Butt, Gut & Thigh

November 6 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A combination of moves targeting the glutes, hips, thighs, core and abs. No high impact aerobics, just sculpting and toning. All levels are welcome.

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Yoga

November 6 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

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Senior Fit

November 6 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

On Core

November 6 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

Challenging core conditioning and full body training. Training targeting muscles of low back, abs, glutes, hamstrings, & quadriceps. Strong emphasis on proper technique and safety. Most exercises are modifiable. This class is led by Nick D, Fitness Specialist/Personal Trainer

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Les Mills BODYPUMP (wristband required)

November 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Zumba Toning

November 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

When it comes to body sculpting, Zumba® Toning raises the bar. Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!

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