GROUP EXERCISE & EVENTS

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Group Ex. Studio

January 2020

Les Mills BODYPUMP

January 24 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

MIXX (SUB: STACY P)

January 25 @ 9:00 am - 9:55 am

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, ands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »

Barre, Bands, & Bells (SUB: SOMMER)

January 25 @ 10:00 am - 10:55 am

This total body workout includes a low impact warm-up, and will slender your hips, tighten your thighs, lift your seat, and strengthen your powerhouse.

Find out more »

Zumba

January 25 @ 11:05 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Les Mills BODYPUMP (wristband required)

January 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

STRONG by Zumba (H.I.I.T. Class)

January 26 @ 9:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Sunday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories.

Find out more »

Zumba

January 26 @ 10:35 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:35 am on Sunday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Belly Dance Fitness

January 26 @ 11:35 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:35 am on Sunday, repeating indefinitely

This 55-minute cardio workout will have you moving your hips, while focusing on your abdominal muscles burning calories and having fun.

Find out more »

Les Mills CXWORX

January 27 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T Express

January 27 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

High-intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Core Barre

January 27 @ 9:15 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

Find out more »

Zumba®

January 27 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Arthritis Foundation Land Exercise

January 27 @ 11:15 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

Chair based class following exercises from the Arthritis Foundation Land Exercise Program. Class focuses on stretching, range of motion and balance.

Find out more »

Tai Chi / Qi Gong

January 27 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Find out more »

Senior Fit

January 27 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

Les Mills BODYPUMP (wristband required)

January 27 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

House Party Fitness®

January 27 @ 7:00 pm - 7:55 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

Les Mills BODYPUMP (wristband required)

January 28 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Easy Tone

January 28 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

Find out more »

Cardio Abs

January 28 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

45 minutes of standing core exercises. The most effective way to strength your core and make you sweat. Low impact and for all levels.

Find out more »

Tai Chi/Qi Gong

January 28 @ 7:35 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:35 pm on Tuesday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Find out more »

Les Mills BODYPUMP

January 29 @ 5:30 am - 6:25 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Total Body Conditioning (NEW class)

January 29 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and one your muscles using weights, body bars, barbells, bands and balls. ALL levels.

Find out more »

Yoga

January 29 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

Find out more »

Senior Fit

January 29 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

On Core

January 29 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

Challenging core conditioning and full body training. Training targeting muscles of low back, abs, glutes, hamstrings, & quadriceps. Strong emphasis on proper technique and safety. Most exercises are modifiable. This class is led by Nick D, Fitness Specialist/Personal Trainer

Find out more »

Les Mills BODYPUMP (wristband required)

January 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Zumba Toning

January 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

When it comes to body sculpting, Zumba® Toning raises the bar. Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!

Find out more »

Les Mills BODYPUMP (wristband required)

January 30 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

House Party Fitness®

January 30 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

Easy Tone

January 30 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

Find out more »

MIXX

January 30 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the Mix!

Find out more »

Zumba

January 30 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

30/30 BODYPUMP/CXWORX

January 31 @ 6:00 am - 6:55 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

30 minutes of BODYPUMP to challenge all of your major muscle groups by using the best weight-room exercises such as squats, presses & lifts followed by CXWORX, an athletic and functional core strength workout with resistance tubes, weight plates, as well as body weight exercises, including some hip butt and lower back exercises.

Find out more »

H.I.I.T. Express

January 31 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Les Mills CXWORX

January 31 @ 8:30 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

Butt, Gut & Thigh

January 31 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

A combination of moves targeting the glutes, hips, thighs, core and abs. No high impact aerobics, just sculpting and toning. All levels are welcome.

Find out more »

Zumba®

January 31 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Senior Fit

January 31 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

Les Mills BODYPUMP (Express)

January 31 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This 45-50-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. (Lunch Time Express Class usually 45 mins.)

Find out more »

Les Mills BODYPUMP

January 31 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

February 2020

MIXX

February 1 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, ands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »

Barre, Bands, & Bells

February 1 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

This total body workout includes a low impact warm-up, and will slender your hips, tighten your thighs, lift your seat, and strengthen your powerhouse.

Find out more »

Zumba

February 1 @ 11:05 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Les Mills BODYPUMP (wristband required)

February 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

STRONG by Zumba (H.I.I.T. Class)

February 2 @ 9:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Sunday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories.

Find out more »

Zumba

February 2 @ 10:35 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:35 am on Sunday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Belly Dance Fitness

February 2 @ 11:35 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:35 am on Sunday, repeating indefinitely

This 55-minute cardio workout will have you moving your hips, while focusing on your abdominal muscles burning calories and having fun.

Find out more »

Les Mills CXWORX

February 3 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T Express

February 3 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

High-intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Core Barre

February 3 @ 9:15 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

Find out more »

Zumba®

February 3 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Arthritis Foundation Land Exercise

February 3 @ 11:15 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

Chair based class following exercises from the Arthritis Foundation Land Exercise Program. Class focuses on stretching, range of motion and balance.

Find out more »

Tai Chi / Qi Gong

February 3 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Find out more »

Senior Fit

February 3 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

Les Mills BODYPUMP (wristband required)

February 3 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

House Party Fitness®

February 3 @ 7:00 pm - 7:55 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

Les Mills BODYPUMP (wristband required)

February 4 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Easy Tone

February 4 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

Find out more »

Cardio Abs

February 4 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

45 minutes of standing core exercises. The most effective way to strength your core and make you sweat. Low impact and for all levels.

Find out more »

Tai Chi/Qi Gong

February 4 @ 7:35 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:35 pm on Tuesday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Find out more »

Les Mills BODYPUMP

February 5 @ 5:30 am - 6:25 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Total Body Conditioning (NEW class)

February 5 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and one your muscles using weights, body bars, barbells, bands and balls. ALL levels.

Find out more »

Yoga

February 5 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

Find out more »

Senior Fit

February 5 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

On Core

February 5 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

Challenging core conditioning and full body training. Training targeting muscles of low back, abs, glutes, hamstrings, & quadriceps. Strong emphasis on proper technique and safety. Most exercises are modifiable. This class is led by Nick D, Fitness Specialist/Personal Trainer

Find out more »

Les Mills BODYPUMP (wristband required)

February 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Zumba Toning

February 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

When it comes to body sculpting, Zumba® Toning raises the bar. Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!

Find out more »

Les Mills BODYPUMP (wristband required)

February 6 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

House Party Fitness®

February 6 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

Easy Tone

February 6 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

Find out more »

MIXX

February 6 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the Mix!

Find out more »

Zumba

February 6 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

30/30 BODYPUMP/CXWORX

February 7 @ 6:00 am - 6:55 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

30 minutes of BODYPUMP to challenge all of your major muscle groups by using the best weight-room exercises such as squats, presses & lifts followed by CXWORX, an athletic and functional core strength workout with resistance tubes, weight plates, as well as body weight exercises, including some hip butt and lower back exercises.

Find out more »

H.I.I.T. Express

February 7 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

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Les Mills CXWORX

February 7 @ 8:30 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

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Butt, Gut & Thigh

February 7 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

A combination of moves targeting the glutes, hips, thighs, core and abs. No high impact aerobics, just sculpting and toning. All levels are welcome.

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Zumba®

February 7 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

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Senior Fit

February 7 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

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Les Mills BODYPUMP (Express)

February 7 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This 45-50-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. (Lunch Time Express Class usually 45 mins.)

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Les Mills BODYPUMP

February 7 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

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MIXX

February 8 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, ands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

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Barre, Bands, & Bells

February 8 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

This total body workout includes a low impact warm-up, and will slender your hips, tighten your thighs, lift your seat, and strengthen your powerhouse.

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Zumba

February 8 @ 11:05 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Les Mills BODYPUMP (wristband required)

February 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

STRONG by Zumba (H.I.I.T. Class)

February 9 @ 9:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Sunday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories.

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Zumba

February 9 @ 10:35 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:35 am on Sunday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Belly Dance Fitness

February 9 @ 11:35 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:35 am on Sunday, repeating indefinitely

This 55-minute cardio workout will have you moving your hips, while focusing on your abdominal muscles burning calories and having fun.

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Les Mills CXWORX

February 10 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well…

Find out more »

H.I.I.T Express

February 10 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

High-intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

Core Barre

February 10 @ 9:15 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

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Zumba®

February 10 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Arthritis Foundation Land Exercise

February 10 @ 11:15 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

Chair based class following exercises from the Arthritis Foundation Land Exercise Program. Class focuses on stretching, range of motion and balance.

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Tai Chi / Qi Gong

February 10 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

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Senior Fit

February 10 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

Find out more »

Les Mills BODYPUMP (wristband required)

February 10 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

House Party Fitness®

February 10 @ 7:00 pm - 7:55 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

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Les Mills BODYPUMP (wristband required)

February 11 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

Easy Tone

February 11 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

Find out more »

Cardio Abs

February 11 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

45 minutes of standing core exercises. The most effective way to strength your core and make you sweat. Low impact and for all levels.

Find out more »
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