Les Mills inspires millions of people to get moving every week. They engage with us and rely on us for the world’s best group training. The classes mix great music and cutting-edge science to help people fall in love with fitness. We are leading the way with immersive training and workouts. Are you ready to join us?
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*! You’ll leave the class feeling challenged and motivated, ready to come back for more.
A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. You will also get into some hip, butt and lower back exercises.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
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