GROUP EXERCISE & EVENTS

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Events for June 12, 2019

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9:00 am

*Yoga – Toula to SUB 6/12

June 12 @ 9:00 am - 9:55 am

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

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11:00 am

*Yoga Basics – Theresa G to SUB 6/12

June 12 @ 11:00 am - 11:55 am

Learn the basics about yoga poses, breathing, and meditation. Focus on alignment and building the foundations. Excellent class for beginners and anyone who wants to refine their practice.

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12:00 pm

*Pilates Mat Basics – Theresa G to SUB 6/12

June 12 @ 12:00 pm - 12:55 pm

Beginner Mat Pilates class teaches the foundational exercises of classical mat Pilates with a contemporary approach. Each class will offer a balanced full body workout while focusing on core strength & stability, muscular strength & endurance, flexibility & joint mobility. We will emphasize controlled movement patterns and offer modifications for everyone's needs.

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4:30 pm

*On Core – Joaquin to SUB 6/12

June 12 @ 4:30 pm - 5:25 pm

Challenging core conditioning and full body training. Training targeting muscles of low back, abs, glutes, hamstrings, & quadriceps. Strong emphasis on proper technique and safety. Most exercises are modifiable. This class is led by Nick D, Fitness Specialist/Personal Trainer

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6:30 pm

*Cycling – Connie to SUB 6/12

June 12 @ 6:30 pm - 7:25 pm

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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7:00 pm

*Arthritis Foundation Level 1 – Debbie M to SUB 6/12

June 12 @ 7:00 pm - 8:00 pm

Arthritis Foundation Aquatic Program. Class focuses on strength, stretching, range of motion, and balance.

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