GROUP EXERCISE & EVENTS

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Events for June 11, 2019

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6:00 am

*Yoga Sunrise Flow – Joaquin to SUB 6/11

June 11 @ 6:00 am - 6:55 am

Awaken your body, mind, and spirit! A dynamic yoga class focusing on connecting movements to breath, and building endurance, posture and flexibility. All levels welcome.

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9:30 am

Les Mills CXWORX

June 11 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own […]

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4:30 pm

*Les Mills CXWORX – Stacy C to SUB 6/11

June 11 @ 4:30 pm - 5:00 pm

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own […]

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6:00 pm

MIXX

June 11 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

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7:35 pm

*Tai Chi/Qi Gong – Ray to SUB 6/11

June 11 @ 7:35 pm - 8:30 pm

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

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