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Events for June 7, 2019

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8:00 am

Les Mills CXWORX

June 7 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own […]

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8:30 am

H.I.I.T. Express

June 7 @ 8:30 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

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5:00 pm

Zumba

June 7 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Friday, repeating indefinitely

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!

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