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Events for June 5, 2019

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9:00 am

*Yoga – Ellie to SUB 6/4

June 5 @ 9:00 am - 9:55 am

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

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9:30 am

Barre, Bands, & Bells

June 5 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

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10:30 am

STRONG by Zumba™ (HIIT Class)

June 5 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. (This is NOT a dance class)

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11:00 am

*Yoga Basics – Ellie to SUB 6/4

June 5 @ 11:00 am - 11:55 am

Learn the basics about yoga poses, breathing, and meditation. Focus on alignment and building the foundations. Excellent class for beginners and anyone who wants to refine their practice.

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12:00 pm

Pilates Mat Basics

June 5 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Beginner Mat Pilates class teaches the foundational exercises of classical mat Pilates with a contemporary approach. Each class will offer a balanced full body workout while focusing on core strength & stability, muscular strength & endurance, flexibility & joint mobility. We will emphasize controlled movement patterns and offer modifications for everyone's needs.

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