GROUP EXERCISE & EVENTS

Home Events
CLICK HERE for the Summer Group Exercise Studio Schedule CLICK HERE for the Summer Aqua Schedule
Loading Events

Events for June 4, 2019

Events Search and Views Navigation

Event Views Navigation

10:00 am

Cycling XP30

June 4 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Cycling XP30 - 30-minute Express (HIIT) workout on a stationary bike. (HIIT) =  High Intensity Interval Training - A form of cardio that alternates between high intensity and low intensity. This constant variation of intensity keeps your mind focused on your time and speed, making your workout more engaging and less boring.

Find out more »

12:15 pm

*Cycling XP30 – Diane to SUB 6/4

June 4 @ 12:15 pm - 12:45 pm

Cycling XP30 - 30-minute Express (HIIT) workout on a stationary bike. (HIIT) =  High Intensity Interval Training - A form of cardio that alternates between high intensity and low intensity. This constant variation of intensity keeps your mind focused on your time and speed, making your workout more engaging and less boring.

Find out more »

5:30 pm

*Barre Express – Kim to SUB 6/4

June 4 @ 5:30 pm - 6:00 pm

A combination of barre and full body strengthening exercises challenging yourself while using a variety of props such as light weights, balls, bands and more. All levels welcome. (30 min. class)

Find out more »

6:00 pm

*MIXX – Kim to SUB 6/4

June 4 @ 6:00 pm - 6:55 pm

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails