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Events for May 28, 2019

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6:00 am

Yoga Sunrise Flow

May 28 @ 6:00 am - 6:55 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

Awaken your body, mind, and spirit! A dynamic yoga class focusing on connecting movements to breath, and building endurance, posture and flexibility. All levels welcome.

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7:30 am

Deep Water Core & More

May 28 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating indefinitely

Combining range of motion, core strength & flexibility exercises, this class will focus on strengthening your core muscles for better balance and stretching to release back tension. No impact on your joints. Perfect for people with Arthritis and other orthopedic concerns. This class is held in the deep end of the therapy pool with flotation […]

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8:30 am

Les Mills BODYPUMP (wristband required)

May 28 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

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Aqua Boot Camp

May 28 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

This high intensity class combines a cardiovascular and muscle workout using water resistance to build up strength and tone muscles. It is low impact on the joints because the water will provide cushion.

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9:00 am

Fitness Pilates

May 28 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until June 4, 2019

This workout heightens body awareness and coordination, promotes flexibility, agility, good posture and graceful movement. Class incorporates traditional mat Pilates with light weights and bands for an extra challenge. All fitness levels are welcome.

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9:30 am

Aqua Cross Training

May 28 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Excellent cross training.

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Easy Tone

May 28 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

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SpinSculpt

May 28 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until June 4, 2019

This is a high-energy cycling fitness class with an additional abs & arms sculpting portion. There will be 30 minutes of calorie burning cycling, mixed with 15-20 minutes of full body toning -legs, arms, and abs. SpinSculpt is intended to be a fun, energetic, and  heart-pounding cardio workout, great for all ages and fitness levels.

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10:30 am

Cardio Abs

May 28 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

45 minutes of standing core exercises. The most effective way to strength your core and make you sweat. Low impact and for all levels.

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12:00 pm

Arthritis Foundation Level 1

May 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Tuesday, repeating indefinitely

Arthritis Foundation Aquatic Exercise Program. Class focuses on strength, stretching, range of motion, and balance.

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Chair Yoga

May 28 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

All the benefits of a full yoga practice while sitting in a chair. Balance poses, and standing sequences are incorporated offering the chair as support. Includes breath work to relieve daily stress and anxiety.

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12:15 pm

Cycling XP30

May 28 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday, repeating indefinitely

Cycling XP30 - 30-minute Express (HIIT) workout on a stationary bike. (HIIT) =  High Intensity Interval Training - A form of cardio that alternates between high intensity and low intensity. This constant variation of intensity keeps your mind focused on your time and speed, making your workout more engaging and less boring.

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1:00 pm

Arthritis Foundation Level 2

May 28 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

Arthritis Foundation Aquatic Exercise Program. Class focuses on strength, stretching, range of motion, and balance exercises.

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4:30 pm

Gentle Yoga

May 28 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

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*Les Mills CXWORX – Stacy C to SUB 5/28

May 28 @ 4:30 pm - 5:00 pm

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own […]

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5:00 pm

H.I.I.T. Express

May 28 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

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5:30 pm

Zumba

May 28 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

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Barre Express

May 28 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A combination of barre and full body strengthening exercises challenging yourself while using a variety of props such as light weights, balls, bands and more. All levels welcome. (30 min. class)

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6:00 pm

*Cycling – Stacy P to SUB 5/28

May 28 @ 6:00 pm - 6:55 pm

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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Aqua Cross Training

May 28 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Excellent cross training.

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Core Express

May 28 @ 6:00 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Get ready to tone, tighten, and strengthen your core, front, side and back from the inside out! All levels welcome.

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6:30 pm

MIXX

May 28 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

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7:00 pm

Arthritis Foundation Level 1

May 28 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

Arthritis Foundation Aquatic Exercise Program. Class focuses on strength, stretching, range of motion, and balance.

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Yoga Freedom Flow

May 28 @ 7:00 pm - 7:55 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

Experience a powerful Vinyasa Flow filled with breath, movement, music, sweat, community and love. Test your limits and find your freedom.  All fitness levels are welcome.  

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7:35 pm

Tai Chi/Qi Gong

May 28 @ 7:35 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:35 pm on Tuesday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

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