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Events for May 27, 2019

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8:00 am

Les Mills BODYPUMP

May 27 @ 8:00 am - 8:55 am
|Recurring Event (See all)

One event on May 27, 2019 at 8:00 am

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

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9:00 am

Aqua Strong

May 27 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Athletic-based aqua class focusing on cardio, total body strength-based movements and power. Incorporating high-intensity interval training and plyometrics (with modifications, if needed). This class will utilize equipment to maximize aquatic resistance for all-out power to take you to the next level..."Aqua Strong"

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9:15 am

Core Barre

May 27 @ 9:15 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

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9:30 am

*Cycling – Connie to SUB 5/27

May 27 @ 9:30 am - 10:25 am

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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10:00 am

Zumba®

May 27 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

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Aqua Soul

May 27 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Low-impact aquatic fitness class focusing on sculpting/toning, flexibility and balance.  Rhythmic, flowing aquatic movements will come alive to soulful music including everything from today's hits to some of your Motown favorites!

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11:00 am

Gentle Yoga

May 27 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

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12:00 pm

Vinyasa Flow Yoga

May 27 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Want to take your practice of Yoga to the next Level? Practice a dynamic flow of postures for greater flexibility, improved balance, muscular endurance and strength. Exercise through breath-synchronized graceful movements.

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Tai Chi / Qi Gong

May 27 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

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2:30 pm

*Senior Fit – 1:30pm on 5/27

May 27 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

One event on May 27, 2019 at 1:30 pm

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

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7:00 pm

Yoga-Vinyasa Flow

May 27 @ 7:00 pm - 8:00 pm

Want to take your practice of Yoga to the next Level? Practice a dynamic flow of postures for greater flexibility, improved balance, muscular endurance and strength. Exercise through breath-synchronized graceful movements.

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