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Events for May 26, 2019

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8:30 am

Les Mills BODYPUMP (wristband required)

May 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

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9:15 am

Hatha Yoga

May 26 @ 9:15 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

A dynamic and flowing yoga class focusing on connecting the movements to the breath. Postures are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm. Beginners and intermediate levels welcome.

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9:30 am

Cycling

May 26 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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STRONG by Zumba™ (HIIT Class – No Dance)

May 26 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories.

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10:00 am

Aqua Zumba®

May 26 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Come join the “pool party”! This class takes the music and energy of Zumba to the pool. But don’t be fooled this is not your traditional aqua class. Challenge your body as you work against the resistance of the water moving to your favorite Latin beats.

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10:30 am

Zumba®

May 26 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

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Yoga for Men

May 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

Men reap many benefits from practicing yoga poses and sequences specifically targeted for men. This class will increase flexibility, establish mindfulness, and enhance athletic performance. While men are welcome to attend any of our regular yoga classes, this class is specifically designed for men.

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4:30 pm

*Yoga – Slow Flow – Patti V to SUB 5/26

May 26 @ 4:30 pm - 5:30 pm

Slow down to steady your mind. This class will move at a slower pace, allowing you to move mindfully with your breathe, and find a new edge in the poses. Great for new and experienced students.

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