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Events for May 20, 2019

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5:30 am

Les Mills BODYPUMP

May 20 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

6:00 am

Cycling

May 20 @ 6:00 am - 6:55 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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8:00 am

Les Mills CXWORX

May 20 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own […]

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8:30 am

H.I.I.T Express

May 20 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

9:00 am

Restorative Yoga

May 20 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Come rest with the practice of Restorative Yoga. No experience necessary, just step away from your hurried life and unwind on your mat. Designed to unlock tensions in the body and mind, by using the support of blocks, straps and blankets, allowing you to ease into relaxation. Just like the name, this practice is for […]

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Aqua Strong

May 20 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Athletic-based aqua class focusing on cardio, total body strength-based movements and power. Incorporating high-intensity interval training and plyometrics (with modifications, if needed). This class will utilize equipment to maximize aquatic resistance for all-out power to take you to the next level..."Aqua Strong"

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9:15 am

Core Barre

May 20 @ 9:15 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

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9:30 am

Cycling

May 20 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

Find out more »

10:00 am

Zumba®

May 20 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Aqua Soul

May 20 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Low-impact aquatic fitness class focusing on sculpting/toning, flexibility and balance.  Rhythmic, flowing aquatic movements will come alive to soulful music including everything from today's hits to some of your Motown favorites!

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11:00 am

Gentle Yoga

May 20 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

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Arthritis Foundation Land Exercise Class

May 20 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Chair based class following exercises from the Arthritis Foundation Land Exercise Program. Class focuses on stretching, range of motion, and balance.

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12:00 pm

Arthritis Foundation Level 1

May 20 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Tuesday, repeating indefinitely

Arthritis Foundation Aquatic Exercise Program. Class focuses on strength, stretching, range of motion, and balance.

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Vinyasa Flow Yoga

May 20 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Want to take your practice of Yoga to the next Level? Practice a dynamic flow of postures for greater flexibility, improved balance, muscular endurance and strength. Exercise through breath-synchronized graceful movements.

Find out more »

Tai Chi / Qi Gong

May 20 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

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1:30 pm

Hand Tap Dance

May 20 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating indefinitely

Tap Dance with Your Hands in a Chair– Really? Yes You Can! This unique seated exercise program will increase upper body strength, mobility, coordination, and range of motion. Excellent for those with: Neurological/Movement Disorders (ex. Parkinsons, MS, etc) Mobility and/or Balance Challenges Arthritis or other joint issues Engage your brain, improve posture, breathing, attention, and […]

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1:35 pm

Drums Alive

May 20 @ 1:35 pm - 2:20 pm
|Recurring Event (See all)

An event every week that begins at 1:35 pm on Monday, repeating indefinitely

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this rhythmical workout. It’s a program for everyone! Any one, of any age, and of any ability can do Drums Alive®. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience […]

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2:30 pm

Senior Fit

May 20 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

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4:30 pm

H.I.I.T. Express

May 20 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Find out more »

5:00 pm

Les Mills CXWORX

May 20 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own […]

Find out more »

5:35 pm

Les Mills BODYPUMP (wristband required)

May 20 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Monday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

6:00 pm

Zumba

May 20 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Zumba

May 20 @ 6:00 pm - 6:55 pm

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

Find out more »

Core Cardio Aqua

May 20 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

This athletic class brings the power to the pool.  Intense cardio and focused core/abdominal exercises to challenge all levels.

Find out more »

6:30 pm

Cycling

May 20 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

Find out more »

7:00 pm

Arthritis Foundation Level 1

May 20 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating indefinitely

Arthritis Foundation Aquatic Program. Class focuses on strength, stretching, range of motion, and balance.

Find out more »

House Party Fitness®

May 20 @ 7:00 pm - 7:55 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

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*House Party Fitness® – Nadia to SUB 5/20

May 20 @ 7:00 pm - 7:55 pm

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

Find out more »

Yoga-Vinyasa Flow

May 20 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Want to take your practice of Yoga to the next Level? Practice a dynamic flow of postures for greater flexibility, improved balance, muscular endurance and strength. Exercise through breath-synchronized graceful movements.

Find out more »
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