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Events for May 18, 2019

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8:00 am

Cycling

May 18 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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Yoga Challenge

May 18 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A more challenging vinyasa flow class with advanced postures. Intermediate/advanced students please.

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8:30 am

Aqua Cross Training

May 18 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Excellent cross training.

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9:00 am

Yoga

May 18 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

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MIXX

May 18 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, ands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

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9:30 am

Core Cardio Aqua – Gerry to SUB 5/18

May 18 @ 9:30 am - 10:25 am

This athletic class brings the power to the pool.  Intense cardio and focused core/abdominal exercises to challenge all levels.

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10:00 am

Cycling

May 18 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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Barre, Bands, & Bells

May 18 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

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10:05 am

Belly Dance Fitness

May 18 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

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11:00 am

Zumba

May 18 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

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