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Events for May 17, 2019

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6:00 am

Cycling

May 17 @ 6:00 am - 6:55 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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8:00 am

Tai Chi

May 17 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body.

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Arthritis Foundation Level 2

May 17 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Arthritis Foundation Aquatic Program. Class focuses on strength, stretching, range of motion, and balance.

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8:15 am

Les Mills CXWORX – Stacy to SUB 5/17

May 17 @ 8:15 am - 8:45 am

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own […]

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9:00 am

Butt, Gut & Thigh

May 17 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

A combination of moves targeting the glutes, hips, thighs, core and abs. No high impact aerobics, just sculpting and toning. All levels are welcome.

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Aqua Conditioning

May 17 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

A combination of cardiovascular and muscle strengthening exercises using the resistance of the water along with some equipment. Challenging yet adaptable for all levels.

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House Party Fitness®

May 17 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

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9:30 am

Cycling

May 17 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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10:00 am

Arthritis Foundation Level 2

May 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Arthritis Foundation Aquatic Program. Class focuses on strength, stretching, range of motion, and balance.

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Zumba®

May 17 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

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10:35 am

Abs & Stretch

May 17 @ 10:35 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:35 am on Friday, repeating indefinitely

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11:00 am

Arthritis Foundation Level 1

May 17 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Arthritis Foundation Aquatic Program. Class focuses on strength, stretching, range of motion, and balance.

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Senior Fit

May 17 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

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12:00 pm

Chair Yoga & Meditation

May 17 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

All the benefits of a full yoga practice while sitting in a chair. Balance poses, and standing sequences are incorporated offering the chair as support. Includes breath work to relieve daily stress and anxiety.

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Les Mills BODYPUMP

May 17 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

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4:30 pm

Yoga-All Levels

May 17 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Come as you are! This Fun, All Levels class is suitable for beginners and experienced Yogi's.  Modifications are offered so that you can customize your class to fit your specific needs and level of expertise.    

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5:00 pm

Les Mills BODYPUMP

May 17 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Friday, repeating indefinitely

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Find out more »

5:30 pm

Meditation

May 17 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Enjoy the benefits of meditation for your mind, body, and soul. This 30 minute class will explore various types of meditation including walking meditation, guided meditation, and yoga nidra. Beginners welcome!

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6:15 pm

STRONG 30

May 17 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Friday, repeating indefinitely

STRONG 30 by Zumba® is a high intensity cardio and tone class combining high intensity exercises with muscle conditioning stimulating a higher caloric burn for the entire workout, and a higher rate of post-workout burn. You’ll torch calories quickly in this 30 minute class. (This is NOT a dance class)  

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