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Events for May 16, 2019

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6:00 am

Yoga Sunrise Flow – Joaquin to SUB 5/16

May 16 @ 6:00 am - 6:55 am

Awaken your body, mind, and spirit! A dynamic yoga class focusing on connecting movements to breath, and building endurance, posture and flexibility. All levels welcome.

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7:30 am

Mind Body Motion

May 16 @ 7:30 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating indefinitely

The perfect workout for the mind, body, and soul! Safely build muscle and overall strength for greater range of motion and flexibility. Each class incorporates yoga poses for strength and balance while connecting breathe and movement. All levels welcome!

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8:30 am

Les Mills BODYPUMP – Becky to SUB 5/16

May 16 @ 8:30 am - 9:25 am

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

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Aqua Boot Camp

May 16 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

This high intensity class combines a cardiovascular and muscle workout using water resistance to build up strength and tone muscles. It is low impact on the joints because the water will provide cushion.

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9:00 am

Fitness Pilates

May 16 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

This workout heightens body awareness and coordination, promotes flexibility, agility, good posture and graceful movement. Class incorporates traditional mat Pilates with light weights and bands for an extra challenge. All fitness levels are welcome.

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9:30 am

Cycling Express – Connie to SUB 5/16

May 16 @ 9:30 am - 10:15 am

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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House Party Fitness®

May 16 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Dance like you’re at the best house party ever! Hip hop dance workout with a fitness flair. This high energy class can be modified for ALL fitness and dance levels.

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Aqua Interval Express – Stacy to SUB 5/16

May 16 @ 9:30 am - 9:45 am

A mix of high intensity and low intensity designed to improve your cardiovascular system, strengthen muscles, improve balance and coordination, and burn calories all while having fun and staying cool! All levels welcome!

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10:15 am

Aqua Run – Nick to SUB 5/16

May 16 @ 10:15 am - 11:00 am

Participants wear float belts to perform various endurance and interval training exercises in the lap pool. Excellent cross training for athletes and a great cardio workout for all!

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10:30 am

Easy Tone

May 16 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

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11:00 am

Arthritis Foundation Level 1

May 16 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Arthritis Foundation Aquatic Exercise Program. Class focuses on strength, stretching, range of motion, and balance.

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Gentle Yoga

May 16 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Thursday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

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12:00 pm

Arthritis Foundation Level 1

May 16 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Arthritis Foundation Aquatic Exercise Program. Class focuses on strengthening, stretching, range of motion, and balance.

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1:00 pm

Arthritis Foundation Level 2

May 16 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

Arthritis Foundation Aquatic Exercise Program. Class focuses on strength, stretching, range of motion, and balance exercises.

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Yin Yoga *

May 16 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

YIN is a healing practice for your mind and body; introspective, quiet, and meditative - floor based or in a chair to suit the body's physical needs. This practice teaches us self-compassion and love, permission to relax and accept ourselves just as we are in the present moment. The intention; letting go of muscular effort, […]

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4:30 pm

Tai Chi

May 16 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body.

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HIIT with Gerry on 5/16

May 16 @ 4:30 pm - 5:15 pm

A fullbody cardio workout to really tone your butt and thighs. Your instructor will coach you through the workout with great music and lot’s of fun and personality along the way. You can burn up to 620 calories and you will leave buzzing with satisfaction. (45 minute class)  

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5:20 pm

Cardio Core Barre Express

May 16 @ 5:20 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:20 pm on Thursday, repeating indefinitely

This workout combines barre exercises with intervals of cardio and core control. This energetic full-body workout is an effective way to tone muscle and burn calories. All levels welcome. (45 minute class)

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6:00 pm

Cycling

May 16 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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**Aqua Dance & Tone – **CANCELLED 5/16 (no SUB available)

May 16 @ 6:00 pm - 6:55 pm

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness.

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Yoga EDGE

May 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

BREATH, MIND, MOVEMENT, BALANCE, STRENGTH, STRETCH, REST, LOVE. Motivational music layered in. 8 Limbs. For ALL levels: first timers to many timers. Vinyasa optional. Penetrating quality, keenness or intensity of desire or enjoyment. 1. The line or point where it begins or ends, the intersection of two planes. Opposites played, equanimity the euphoria.

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6:10 pm

MIXX Express

May 16 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Thursday, repeating indefinitely

Mixed intervals of cross-training through cardio, kickboxing, conditioning, and a whole MIX of balls, bands, and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX! (45 minute class)  

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7:00 pm

Zumba®

May 16 @ 7:00 pm - 7:55 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

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7:15 pm

Yin Yoga *

May 16 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

YIN is a healing practice for your mind and body; introspective, quiet, and meditative - floor based or in a chair to suit the body's physical needs. This practice teaches us self-compassion and love, permission to relax and accept ourselves just as we are in the present moment. The intention; letting go of muscular effort, […]

Find out more »

US Master Swimming (Fee $ Based Program)

May 16 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

These Masters Swim Sessions are intended for the recreational, competitive masters, triathlete and open water swimmers. All sessions in our full three-lane pool incorporate the review and refinement of swim strokes into the discipline and conditioning of a competitive workout environment. Strong emphasis on interval training and sets ensures use of all energy in a […]

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