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Events for May 14, 2019

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7:00 pm

Arthritis Foundation Level 1 – Liz to SUB 5/14

May 14 @ 7:00 pm - 8:00 pm

Arthritis Foundation Aquatic Exercise Program. Class focuses on strength, stretching, range of motion, and balance.

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7:30 pm

Self Defense Workshop

May 14 @ 7:30 pm - 9:00 pm

Self-defense starts with understanding how predators think and how to identify potentially dangerous situations – and only then move into how to react and self-protect. This reality-based, hands-on self-defense training and educational seminar is appropriate for men and women of all ages. Cost:  $20 per person

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