GROUP EXERCISE & EVENTS

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Events for May 10, 2019

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8:15 am

Les Mills CXWORX – Stacy to SUB 5/10

May 10 @ 8:15 am - 8:45 am

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own […]

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12:00 pm

Chair Yoga & Meditation – Peggy to SUB 5/10

May 10 @ 12:00 pm - 1:15 pm

All the benefits of a full yoga practice while sitting in a chair. Balance poses, and standing sequences are incorporated offering the chair as support. Includes breath work to relieve daily stress and anxiety.

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Les Mills BODYPUMP – Diane to SUB 4/12

May 10 @ 12:00 pm - 1:00 pm

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

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4:30 pm

Yoga-All Levels – Peggy to SUB 5/10

May 10 @ 4:30 pm - 5:30 pm

Come as you are! This Fun, All Levels class is suitable for beginners and experienced Yogi's.  Modifications are offered so that you can customize your class to fit your specific needs and level of expertise.    

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5:00 pm

Les Mills BODYPUMP – Francesca to SUB 4/12

May 10 @ 5:00 pm - 5:55 pm

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

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5:30 pm

Meditation – Peggy to SUB 5/10

May 10 @ 5:30 pm - 6:00 pm

Enjoy the benefits of meditation for your mind, body, and soul. This 30 minute class will explore various types of meditation including walking meditation, guided meditation, and yoga nidra. Beginners welcome!

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