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Events for May 8, 2019

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6:30 pm

Zumba Toning – Mila to SUB 5/8

May 8 @ 6:30 pm - 7:30 pm

When it comes to body sculpting, Zumba® Toning raises the bar. Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!

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7:30 pm

H.I.I.T. Express – Kate R to SUB 5/8

May 8 @ 7:30 pm - 8:00 pm

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

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