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Events for May 4, 2019

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9:00 am

Yoga – Celeste to SUB 5/4

May 4 @ 9:00 am - 9:55 am

Perform yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for anyone who wants to refine their practice.

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10:00 am

Cycling – Instructor DEMO w/Marj

May 4 @ 10:00 am - 10:55 am

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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10:30 am

Cardio Core Aqua – Gerry to SUB 5/4

May 4 @ 10:30 am - 11:25 am

This athletic class brings the power to the pool.  Intense cardio and focused core/abdominal exercises to challenge all levels.

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