GROUP EXERCISE & EVENTS

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Events for May 3, 2019

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8:15 am

Les Mills CXWORX – Stacy C to SUB 5/3

May 3 @ 8:15 am - 8:45 am

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own […]

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5:00 pm

Les Mills BODYPUMP – Gerry to SUB 5/3

May 3 @ 5:00 pm - 5:55 pm

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

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