GROUP EXERCISE & EVENTS

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Events for May 2, 2019

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6:00 am

Yoga Sunrise Flow

May 2 @ 6:00 am - 6:55 am

Awaken your body, mind, and spirit! A dynamic yoga class focusing on connecting movements to breath, and building endurance, posture and flexibility. All levels welcome.

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8:30 am

Les Mills BODYPUMP – Stacy C to SUB 5/2

May 2 @ 8:30 am - 9:25 am

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

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10:15 am

Aqua Run – Amanda B to SUB 5/2

May 2 @ 10:15 am - 11:00 am

Participants wear float belts to perform various endurance and interval training exercises in the lap pool. Excellent cross training for athletes and a great cardio workout for all!

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4:30 pm

Cardio Step Express – Stacy C to SUB

May 2 @ 4:30 pm - 5:15 pm

A fullbody cardio workout to really tone your butt and thighs. Your instructor will coach you through the workout with great music and lot’s of fun and personality along the way. You can burn up to 620 calories and you will leave buzzing with satisfaction. (45 minute class)  

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