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Events for May 1, 2019

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10:00 am

Aqua Interval

May 1 @ 10:00 am - 11:00 am

A mix of high intensity and low intensity designed to improve your cardiovascular system, strengthen muscles, improve balance and coordination, and burn calories all while having fun and staying cool! All levels welcome!

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6:30 pm

Cycling – Connie to SUB 5/1

May 1 @ 6:30 pm - 7:25 pm

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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7:30 pm

Gentle Yoga – Yoga Demo w/Patti on 5/1

May 1 @ 7:30 pm - 8:30 pm

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

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