GROUP EXERCISE & EVENTS

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Events for April 30, 2019

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Ongoing

Tidy Up Your Account

March 11 @ 8:00 am - April 30 @ 5:00 pm

Get a fresh start this spring. Stop by the Member Services desk to update your member account information, receive a FREE guest pass and enter our prize drawing. Win one of these prizes to spruce up your spring fitness routine: One month of free membership Personal training or small group training packages Massage services Pro […]

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4:30 pm

Gentle Yoga – Tamar to SUB 4/30

April 30 @ 4:30 pm - 5:25 pm

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

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Les Mills CXWORX – Stacy to SUB 4/30

April 30 @ 4:30 pm - 5:00 pm

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own […]

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5:00 pm

H.I.I.T. Express

April 30 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

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5:30 pm

Zumba

April 30 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

We're having a party and you're invited! Once you hear that Latin beat you won't be able to stop. A great way of burning calories and having a lot of fun working at your level!

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Barre Express

April 30 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A combination of barre and full body strengthening exercises challenging yourself while using a variety of props such as light weights, balls, bands and more. All levels welcome. (30 min. class)

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