GROUP EXERCISE & EVENTS

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Events for August 2019

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Events for August 2019

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28

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

Hatha Yoga

Mind Body Studio

9:15 AM

29

Les Mills BODYPUMP

Studio A

5:30 AM

Cycling

Cycling Studio

6:00 AM

30

Yoga Sunrise Flow

Studio B

6:00 AM

Deep Water Core & More

Therapy Pool

7:30 AM

31

Les Mills BODYPUMP

Group Ex. Studio

5:30 AM

Cycling

Cycling Studio

6:00 AM

1

Yoga Sunrise Flow

Studio B

6:00 AM

Mind Body Motion

Group Ex. Pool

7:30 AM

2

Cycling

Cycling Studio

6:00 AM

Tai Chi

Mind Body Studio

8:00 AM

3

Cycling

Cycling Studio

8:00 AM

Yoga Challenge

Mind Body Studio

8:00 AM

4

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

*Hatha Yoga – Celeste to SUB 8/4

Mind Body Studio

9:15 AM

5

Les Mills BODYPUMP

Studio A

5:30 AM

Cycling

Cycling Studio

6:00 AM

6

Yoga Sunrise Flow

Studio B

6:00 AM

Deep Water Core & More

Therapy Pool

7:30 AM

7

Les Mills BODYPUMP

Group Ex. Studio

5:30 AM

Cycling

Cycling Studio

6:00 AM

8

Yoga Sunrise Flow

Studio B

6:00 AM

Mind Body Motion

Group Ex. Pool

7:30 AM

9

Cycling

Cycling Studio

6:00 AM

Tai Chi

Mind Body Studio

8:00 AM

10

Cycling

Cycling Studio

8:00 AM

Yoga Challenge

Mind Body Studio

8:00 AM

11

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

Hatha Yoga

Mind Body Studio

9:15 AM

12

Les Mills BODYPUMP

Studio A

5:30 AM

Cycling

Cycling Studio

6:00 AM

13

Yoga Sunrise Flow

Studio B

6:00 AM

Deep Water Core & More

Therapy Pool

7:30 AM

14

Les Mills BODYPUMP

Group Ex. Studio

5:30 AM

Cycling

Cycling Studio

6:00 AM

15

Yoga Sunrise Flow

Studio B

6:00 AM

Mind Body Motion

Group Ex. Pool

7:30 AM

16

Cycling

Cycling Studio

6:00 AM

Tai Chi

Mind Body Studio

8:00 AM

17

Cycling

Cycling Studio

8:00 AM

Yoga Challenge

Mind Body Studio

8:00 AM

18

*Les Mills BODYPUMP – Laurie S to SUB 8/18

Group Ex. Studio

8:30 AM

Hatha Yoga

Mind Body Studio

9:15 AM

Cycling

Cycling Studio

9:30 AM

Aqua Zumba®

Group Ex. Pool

9:30 AM

STRONG by Zumba (H.I.I.T. Class)

Group Ex. Studio

9:45 AM

Aqua Zumba®

Group Ex. Pool

10:00 AM

Zumba

Group Ex. Studio

10:35 AM

Yoga – Slow Flow

Mind Body Studio

4:30 PM

19

Les Mills BODYPUMP

Studio A

5:30 AM

Cycling

Cycling Studio

6:00 AM

Les Mills CXWORX

Group Ex. Studio

8:00 AM

H.I.I.T Express

Group Ex. Studio

8:30 AM

Restorative Yoga

Studio B

9:00 AM

Aqua Strong

Group Ex. Pool

9:00 AM

*Core Barre – Becky to SUB 8/19

Group Ex. Studio

9:15 AM

*Cycling – Diane to SUB 8/19

Cycling Studio

9:30 AM

Zumba®

Group Ex. Studio

10:00 AM

Aqua Soul

Group Ex. Pool

10:00 AM

Arthritis Foundation Land Exercise Class

Group Ex. Studio

11:00 AM

Gentle Yoga

Mind Body Studio

11:00 AM

Vinyasa Flow Yoga

Mind Body Studio

12:00 PM

Tai Chi / Qi Gong

Group Ex. Studio

12:00 PM

Arthritis Foundation Level 1

Therapy Pool

12:00 PM

Hand Tap Dance

Studio B

1:30 PM

Hand Tap Dance

1:30 PM

*Drums Alive – LOW Impact w/Shamsun on 8/19

Studio A

1:35 PM

Senior Fit

Group Ex. Studio

2:30 PM

H.I.I.T. Express

Studio A

4:30 PM

Les Mills CXWORX

Studio A

5:00 PM

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

5:35 PM

*Zumba – with Christine 8/19

Mind Body Studio

6:00 PM

Core Cardio Aqua

Group Ex. Pool

6:00 PM

Cycling

Cycling Studio

6:30 PM

20

Yoga Sunrise Flow

Studio B

6:00 AM

Deep Water Core & More

Therapy Pool

7:30 AM

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

Aqua Boot Camp

Group Ex. Pool

8:30 AM

Aqua Cross Training

Group Ex. Pool

9:30 AM

*Easy Tone – Stacy C to SUB 8/20

Group Ex. Studio

9:30 AM

Les Mills CXWORX

Studio B

9:30 AM

Cycling XP30

Cycling Studio

10:00 AM

*Cardio Abs – Celeste to SUB 8/20

Group Ex. Studio

10:30 AM

Chair Yoga

Mind Body Studio

12:00 PM

Arthritis Foundation Level 1

Therapy Pool

12:00 PM

Cycling XP30

Cycling Studio

12:15 PM

Arthritis Foundation Level 2

Group Ex. Pool

1:00 PM

*Gentle Yoga – Joaquin to SUB 8/20

Mind Body Studio

4:30 PM

H.I.I.T. Express

Studio A

5:00 PM

Zumba

Studio B

5:30 PM

Barre Express

Studio A

5:30 PM

*Cycling – Stacy P to SUB 8/20

Cycling Studio

6:00 PM

Aqua Cross Training

Group Ex. Pool

6:00 PM

MIXX

Studio A

6:00 PM

Arthritis Foundation Level 1

Therapy Pool

7:00 PM

Yoga Freedom Flow

Studio B

7:00 PM

Tai Chi/Qi Gong

Group Ex. Studio

7:35 PM

21

*Les Mills BODYPUMP – Sabrina to SUB 8/21

Group Ex. Studio

5:30 AM

Cycling

Cycling Studio

6:00 AM

Butt, Gut & Thigh

Group Ex. Studio

8:30 AM

Mind Body Motion

Group Ex. Pool

9:00 AM

*Yoga – Amanda Returns

Group Ex. Studio

9:00 AM

*Barre, Bands, & Bells – Laurie S to SUB 8/21

Studio A

9:30 AM

Aqua Interval

Group Ex. Pool

10:00 AM

STRONG by Zumba™ (HIIT Class)

Studio A

10:30 AM

Arthritis Foundation Level 1

Therapy Pool

11:00 AM

Cycling All Levels

Cycling Studio

11:00 AM

Yoga Basics

Studio B

11:00 AM

Senior Fit

Group Ex. Studio

11:30 AM

Pilates Mat Basics

Studio A

12:00 PM

On Core

Group Ex. Studio

4:30 PM

*Barre – Becky to SUB 8/21

Mind Body Studio

5:00 PM

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

5:30 PM

Aqua Cross Training

Group Ex. Pool

6:00 PM

*Cycling – Dona to SUB 8/21

Cycling Studio

6:30 PM

Zumba Toning

Group Ex. Studio

6:30 PM

Arthritis Foundation Level 1

Therapy Pool

7:00 PM

Gentle Yoga

Mind Body Studio

7:30 PM

Ballroom Dance Basics – FREE Demo Class

Studio A

8:00 PM

22

Yoga Sunrise Flow

Studio B

6:00 AM

Mind Body Motion

Group Ex. Pool

7:30 AM

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

Aqua Boot Camp

Group Ex. Pool

8:30 AM

Pilates Fitness

Studio B

9:00 AM

Cycling Express

Cycling Studio

9:30 AM

*House Party Fitness® – Shamsun to SUB 8/22

Group Ex. Studio

9:30 AM

Aqua Interval Express

Group Ex. Pool

9:30 AM

Aqua Run

Lap Pool

10:15 AM

*Easy Tone – Becky to SUB 8/22

Group Ex. Studio

10:30 AM

Arthritis Foundation Level 1

Therapy Pool

11:00 AM

Gentle Yoga

Mind Body Studio

11:00 AM

Arthritis Foundation Level 1

Therapy Pool

12:00 PM

Yin Yoga *

Mind Body Studio

1:00 PM

Arthritis Foundation Level 2

Group Ex. Pool

1:00 PM

Tai Chi

Mind Body Studio

4:30 PM

Cardio Step Express w/Nicole H

Studio A

4:30 PM

*Cardio Core Barre Express – Gerry to SUB 8/22

Group Ex. Studio

5:20 PM

Cycling

Cycling Studio

6:00 PM

*Aqua Dance & Tone – Aqua Interval w/Kim on 8/22

Group Ex. Pool

6:00 PM

Yoga EDGE

Studio B

6:00 PM

MIXX Express

Studio A

6:10 PM

Zumba®

Group Ex. Studio

7:00 PM

Yin Yoga *

Studio B

7:15 PM

US Master Swimming (Fee $ Based Program)

Lap Pool

7:15 PM

23

Cycling

Cycling Studio

6:00 AM

Tai Chi

Mind Body Studio

8:00 AM

*Arthritis Foundation Level 2 – Pam to SUB 8/23

Group Ex. Pool

8:00 AM

Les Mills CXWORX

Studio A

8:00 AM

H.I.I.T. Express

Studio A

8:30 AM

Butt, Gut & Thigh

Group Ex. Studio

9:00 AM

Aqua Conditioning

Group Ex. Pool

9:00 AM

*House Party Fitness® – Ciara to SUB 8/23

Mind Body Studio

9:00 AM

Cycling

Cycling Studio

9:30 AM

Arthritis Foundation Level 2

Group Ex. Pool

10:00 AM

Zumba®

Group Ex. Studio

10:00 AM

Abs & Stretch

Mind Body Studio

10:35 AM

Arthritis Foundation Level 1

Therapy Pool

11:00 AM

Senior Fit

Group Ex. Studio

11:00 AM

Chair Yoga & Meditation

Mind Body Studio

12:00 PM

Les Mills BODYPUMP

Group Ex. Studio

12:00 PM

Yoga-All Levels

Studio B

4:30 PM

Zumba

Group Ex. Studio

5:00 PM

Meditation

Mind Body Studio

5:30 PM

STRONG 30 by Zumba

Studio A

6:00 PM

24

Cycling

Cycling Studio

8:00 AM

Yoga Challenge

Mind Body Studio

8:00 AM

Aqua Cross Training

Group Ex. Pool

8:30 AM

Yoga

Mind Body Studio

9:00 AM

MIXX

Group Ex. Studio

9:00 AM

*Cardio Core Aqua – Nancy to SUB 8/24

Group Ex. Pool

9:30 AM

Cycling

Cycling Studio

10:00 AM

Barre, Bands, & Bells

Group Ex. Studio

10:00 AM

Belly Dance Fitness

Mind Body Studio

10:05 AM

Zumba

Studio A

11:00 AM

25

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

Hatha Yoga

Mind Body Studio

9:15 AM

26

Les Mills BODYPUMP

Studio A

5:30 AM

Cycling

Cycling Studio

6:00 AM

27

Yoga Sunrise Flow

Studio B

6:00 AM

Deep Water Core & More

Therapy Pool

7:30 AM

28

Les Mills BODYPUMP

Group Ex. Studio

5:30 AM

Cycling

Cycling Studio

6:00 AM

29

Yoga Sunrise Flow

Studio B

6:00 AM

Mind Body Motion

Group Ex. Pool

7:30 AM

30

Cycling

Cycling Studio

6:00 AM

Tai Chi

Mind Body Studio

8:00 AM

31

Cycling

Cycling Studio

8:00 AM

Yoga Challenge

Mind Body Studio

8:00 AM

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