GROUP EXERCISE & EVENTS

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Events for December 2019

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Events for December 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

Hatha Yoga

Mind Body Studio

9:15 AM

2

Les Mills BODYPUMP

Studio A

5:30 AM

Cycling

Cycling Studio

6:00 AM

3

*Yoga Sunrise Flow – SUB 12/3 – Patti V

Studio B

6:00 AM

Deep Water Core & More

Therapy Pool

7:30 AM

4

Les Mills BODYPUMP

Group Ex. Studio

5:30 AM

*Cycling – Open Road Ride (see playlist)

Cycling Studio

6:00 AM

5

Yoga Sunrise Flow

Studio B

6:00 AM

*Mind Body Motion – SUB 12/5 – Liz

Group Ex. Pool

7:30 AM

6

30/30 BODYPUMP/CXWORX

Group Ex. Studio

6:00 AM

Tai Chi

Mind Body Studio

8:00 AM

7

Cycling

Cycling Studio

8:00 AM

Yoga Challenge

Mind Body Studio

8:00 AM

8

Yoga Workshop: Journey Through Surya Namaskar

1:00 PM

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

9

Les Mills BODYPUMP

Studio A

5:30 AM

Cycling

Cycling Studio

6:00 AM

10

Yoga Sunrise Flow

Studio B

6:00 AM

Deep Water Core & More

Therapy Pool

7:30 AM

11

Les Mills BODYPUMP

Group Ex. Studio

5:30 AM

Cycling

Cycling Studio

6:00 AM

12

Yoga Sunrise Flow

Studio B

6:00 AM

Mind Body Motion

Group Ex. Pool

7:30 AM

13

30/30 BODYPUMP/CXWORX

Group Ex. Studio

6:00 AM

Tai Chi

Mind Body Studio

8:00 AM

14

Cycling

Cycling Studio

8:00 AM

Yoga Challenge

Mind Body Studio

8:00 AM

15

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

Hatha Yoga

Mind Body Studio

9:15 AM

Cycling

Cycling Studio

9:30 AM

Aqua Zumba®

Group Ex. Pool

9:30 AM

STRONG by Zumba (H.I.I.T. Class)

Group Ex. Studio

9:45 AM

Zumba

Group Ex. Studio

10:35 AM

Belly Dance Fitness

Group Ex. Studio

11:35 AM

Reusi Dat Ton Hermit Self Stretching

1:00 PM

Yoga – Slow Flow

Mind Body Studio

4:30 PM

16

Les Mills BODYPUMP

Studio A

5:30 AM

Cycling

Cycling Studio

6:00 AM

Les Mills CXWORX

Group Ex. Studio

8:00 AM

H.I.I.T Express

Group Ex. Studio

8:30 AM

Restorative Yoga

Studio B

9:00 AM

Aqua Strong

Group Ex. Pool

9:00 AM

Core Barre

Group Ex. Studio

9:15 AM

Cycling (NEW Time)

Cycling Studio

9:15 AM

Zumba®

Group Ex. Studio

10:00 AM

Aqua Soul

Group Ex. Pool

10:00 AM

Gentle Yoga

Mind Body Studio

11:00 AM

Arthritis Foundation Land Exercise

Group Ex. Studio

11:15 AM

Vinyasa Flow Yoga

Mind Body Studio

12:00 PM

Tai Chi / Qi Gong

Group Ex. Studio

12:00 PM

Arthritis Foundation Level 1

Therapy Pool

12:00 PM

Hand Tap Dance

Studio B

1:30 PM

Drums Alive

Studio A

1:35 PM

Senior Fit

Group Ex. Studio

2:30 PM

H.I.I.T. Express

Studio A

4:30 PM

Les Mills CXWORX

Studio A

5:00 PM

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

5:35 PM

*Zumba w/Cathy 12/16

Mind Body Studio

6:00 PM

Core Cardio Aqua

Group Ex. Pool

6:00 PM

Cycling

Cycling Studio

6:30 PM

House Party Fitness®

Group Ex. Studio

7:00 PM

17

Yoga Sunrise Flow

Studio B

6:00 AM

Deep Water Core & More

Therapy Pool

7:30 AM

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

Aqua Boot Camp

Group Ex. Pool

8:30 AM

Aqua Cross Training

Group Ex. Pool

9:30 AM

Easy Tone

Group Ex. Studio

9:30 AM

Les Mills CXWORX

Studio B

9:30 AM

Cycling Express

Cycling Studio

10:00 AM

Cardio Abs

Group Ex. Studio

10:30 AM

Arthritis Foundation Level 1

Therapy Pool

11:00 AM

Chair Yoga

Mind Body Studio

12:00 PM

Arthritis Foundation Level 1

Therapy Pool

12:00 PM

Cycling XP30

Cycling Studio

12:15 PM

Arthritis Foundation Level 2

Group Ex. Pool

1:00 PM

*Gentle Yoga – SUB 12/17 – Patti

Mind Body Studio

4:30 PM

H.I.I.T. Express

Studio A

5:00 PM

Zumba

Studio B

5:30 PM

Barre Express

Studio A

5:30 PM

Aqua Cross Training

Group Ex. Pool

6:00 PM

MIXX

Studio A

6:00 PM

Arthritis Foundation Level 1

Therapy Pool

7:00 PM

Pilates Stretch

Mind Body Studio

7:00 PM

SOUL Spin

Cycling Studio

7:00 PM

Tai Chi/Qi Gong

Group Ex. Studio

7:35 PM

18

Les Mills BODYPUMP

Group Ex. Studio

5:30 AM

Cycling

Cycling Studio

6:00 AM

Butt, Gut & Thigh

Group Ex. Studio

8:30 AM

Mind Body Motion

Group Ex. Pool

9:00 AM

Yoga

Group Ex. Studio

9:00 AM

Barre, Bands, & Bells

Studio A

9:30 AM

Aqua Boot Camp

Group Ex. Pool

10:00 AM

STRONG by Zumba™ (HIIT Class)

Studio A

10:30 AM

Arthritis Foundation Level 1

Therapy Pool

11:00 AM

Cycling All Levels

Cycling Studio

11:00 AM

Yoga Basics

Studio B

11:00 AM

Senior Fit

Group Ex. Studio

11:30 AM

Pilates Mat Basics

Studio A

12:00 PM

Stretch & Tone

Studio A

12:30 PM

On Core

Group Ex. Studio

4:30 PM

SOUL Spin

Cycling Studio

4:30 PM

Barre

Mind Body Studio

5:00 PM

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

5:30 PM

Aqua Cross Training

Group Ex. Pool

6:00 PM

Cycling

Cycling Studio

6:30 PM

Zumba Toning

Group Ex. Studio

6:30 PM

Arthritis Foundation Level 1

Therapy Pool

7:00 PM

Gentle Yoga

Mind Body Studio

7:30 PM

19

Yoga Sunrise Flow

Studio B

6:00 AM

Mind Body Motion

Group Ex. Pool

7:30 AM

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

Aqua Boot Camp

Group Ex. Pool

8:30 AM

Pilates Fitness

Studio B

9:00 AM

Cycling Express

Cycling Studio

9:30 AM

House Party Fitness®

Group Ex. Studio

9:30 AM

Aqua Interval Express

Group Ex. Pool

9:30 AM

Aqua Run

Lap Pool

10:15 AM

Easy Tone

Group Ex. Studio

10:30 AM

Arthritis Foundation Level 1

Therapy Pool

11:00 AM

Gentle Yoga

Mind Body Studio

11:00 AM

Arthritis Foundation Level 1

Therapy Pool

12:00 PM

Yin Yoga *

Mind Body Studio

1:00 PM

Arthritis Foundation Level 2

Group Ex. Pool

1:00 PM

Ultimate Cardio Step w/Laurie S

Studio A

4:30 PM

Tai Chi

Mind Body Studio

4:30 PM

MIXX

Group Ex. Studio

5:30 PM

Cycling

Cycling Studio

6:00 PM

Aqua Dance & Tone

Group Ex. Pool

6:00 PM

Yoga EDGE

Studio B

6:00 PM

Zumba

Group Ex. Studio

6:30 PM

Yin Yoga *

Studio B

7:15 PM

US Master Swimming (Fee $ Based Program)

Lap Pool

7:15 PM

20

30/30 BODYPUMP/CXWORX

Group Ex. Studio

6:00 AM

Tai Chi

Mind Body Studio

8:00 AM

Arthritis Foundation Level 2

Group Ex. Pool

8:00 AM

H.I.I.T. Express

Group Ex. Studio

8:00 AM

Les Mills CXWORX

Group Ex. Studio

8:30 AM

Butt, Gut & Thigh

Group Ex. Studio

9:00 AM

House Party Fitness®

Mind Body Studio

9:00 AM

Aqua Strong/Soul

Group Ex. Pool

9:00 AM

Cycling

Cycling Studio

9:30 AM

Arthritis Foundation Level 2

Group Ex. Pool

10:00 AM

Zumba®

Group Ex. Studio

10:00 AM

Abs & Stretch

Mind Body Studio

10:35 AM

Arthritis Foundation Level 1

Therapy Pool

11:00 AM

Senior Fit

Group Ex. Studio

11:00 AM

Shoulder Rehab Level l

11:00 AM

Chair Yoga & Meditation

Mind Body Studio

12:00 PM

Les Mills BODYPUMP

Group Ex. Studio

12:00 PM

Yoga-All Levels

Mind Body Studio

5:00 PM

Meditation

Mind Body Studio

6:00 PM

21

Cycling

Cycling Studio

8:00 AM

Yoga Challenge

Mind Body Studio

8:00 AM

Aqua Cross Training

Group Ex. Pool

8:30 AM

Yoga

Mind Body Studio

9:00 AM

MIXX

Group Ex. Studio

9:00 AM

Hi Lo Aqua

Group Ex. Pool

9:30 AM

Cycling

Cycling Studio

10:00 AM

Barre, Bands, & Bells

Group Ex. Studio

10:00 AM

Zumba Gold

Studio B

10:05 AM

Aqua Tai Chi

Group Ex. Pool

10:30 AM

Zumba

Group Ex. Studio

11:05 AM

22

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

Hatha Yoga

Mind Body Studio

9:15 AM

23

Les Mills BODYPUMP

Studio A

5:30 AM

Cycling

Cycling Studio

6:00 AM

24

Yoga Sunrise Flow

Studio B

6:00 AM

Deep Water Core & More

Therapy Pool

7:30 AM

25

Les Mills BODYPUMP

Group Ex. Studio

5:30 AM

Cycling

Cycling Studio

6:00 AM

26

Yoga Sunrise Flow

Studio B

6:00 AM

Mind Body Motion

Group Ex. Pool

7:30 AM

27

30/30 BODYPUMP/CXWORX

Group Ex. Studio

6:00 AM

Tai Chi

Mind Body Studio

8:00 AM

28

Cycling

Cycling Studio

8:00 AM

Yoga Challenge

Mind Body Studio

8:00 AM

29

Les Mills BODYPUMP (wristband required)

Group Ex. Studio

8:30 AM

Hatha Yoga

Mind Body Studio

9:15 AM

30

Les Mills BODYPUMP

Studio A

5:30 AM

Cycling

Cycling Studio

6:00 AM

31

Yoga Sunrise Flow

Studio B

6:00 AM

Deep Water Core & More

Therapy Pool

7:30 AM

1

Les Mills BODYPUMP

Group Ex. Studio

5:30 AM

Cycling

Cycling Studio

6:00 AM

2

Yoga Sunrise Flow

Studio B

6:00 AM

Mind Body Motion

Group Ex. Pool

7:30 AM

3

30/30 BODYPUMP/CXWORX

Group Ex. Studio

6:00 AM

Tai Chi

Mind Body Studio

8:00 AM

4

Cycling

Cycling Studio

8:00 AM

Yoga Challenge

Mind Body Studio

8:00 AM

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