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TAI CHI

December 4, 2015 @ 8:00 am - 8:55 am

|Recurring Event (See all)

An event every week that begins at 8:00am on Friday, repeating indefinitely

Tai Chi is ideal for anyone looking for a gentle way to build strength, endurance, flexibility, balance and coordination. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually. Also a great addition to your strength training routine.

Details

Date:
December 4, 2015
Time:
8:00 am - 8:55 am
Event Categories:
,

Organizer

Jim

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