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Tai Chi/Qi Gong

February 4 @ 7:35 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 7:35 pm on Tuesday, repeating indefinitely

Integrating mind and body through conscious breathing and slow motion gentle movements that cultivate Chi energy in the body. Both Tai Chi and Qi Gong are a moving meditation that discharges tension in the body. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually.

Details

Date:
February 4
Time:
7:35 pm - 8:30 pm

Organizer

Elaine

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