An event every week that begins at 1:30 pm on Monday, repeating indefinitely
Tap Dance with Your Hands in a Chair– Really?
Yes You Can!
This unique seated exercise program will increase upper body strength, mobility, coordination, and range of motion.
Excellent for those with:
Engage your brain, improve posture, breathing, attention, and concentration in a fun group setting!
Click below to learn more.Membership
Sign up to receive our newsletter and emails