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November 30, 2015 @ 8:30 am - 9:10 am

|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

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High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training is used by athletes to improve performance, but it’s also been shown to greatly benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.


November 30, 2015
8:30 am - 9:10 am
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