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H.I.I.T Express

February 10 @ 8:30 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

High-intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Details

Date:
February 10
Time:
8:30 am - 9:00 am

Organizer

Stacy P

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