GROUP EXERCISE & EVENTS

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CLICK HERE for Fall Group Exercise Schedule - Effective September 9-January 5 CLICK HERE for the Fall Aqua Schedule - Effective September 9-January 5
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October 2019

H.I.I.T. Express

October 22 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

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H.I.I.T. Express

October 29 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

Find out more »

November 2019

H.I.I.T. Express

November 5 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

Find out more »

H.I.I.T. Express

November 12 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly. (30 Minute class)

Find out more »

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