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December 2019

*H.I.I.T. Express – SUB 12/13 – Stacy C

December 13 @ 8:00 am - 8:30 am

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

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