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H.I.I.T. Express

January 31 @ 8:00 am - 8:25 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.

Details

Date:
January 31
Time:
8:00 am - 8:25 am
Event Category:

Organizer

Laurie S

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