How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Check out our latest blog post on tips to be mindful each day!
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
Create a healthy life from the inside out with the support of our services and programs. At Virtua Center for HealthFitness, we have everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off basic enrollment! What Makes Us Different FREE group exercise classes […]
This August you can enroll in any Next Steps™ Fitness Program for just $75. At Virtua Center for HealthFitness Moorestown, we have 9 specialized programs to support your health and fitness goals. For 8 weeks, you’ll receive an individualized exercise plan supervised by our degreed and certified fitness specialists. *Some restrictions apply. First time members […]
Center Showcase FREE Enrollment When You Join on May 19! You’re invited to our Center Showcase on Saturday, May 19. New members who join Virtua Center for HealthFitness Moorestown will receive FREE enrollment! Discover what’s different about our Center and how we can support you as you reach your health and fitness goals. We have […]
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