Check out these four 4th of July health tips.
Gain a better understanding as to why lifting weights will help you age well.
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
After thoughtful analysis and consideration, the Virtua Center for HealthFitness in Washington Township will permanently close on December 31, 2018. Your membership still grants you full access to our fitness centers in Moorestown and Voorhees, and both facilities will continue to operate as usual. We understand that fitness is important to your healthy lifestyle. We […]
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