Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers.
Cozy up to these four delectable recipes bound to bring about winter cheer.
Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Check out these four 4th of July health tips.
Gain a better understanding as to why lifting weights will help you age well.
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
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