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Here’s How You Can Motivate Yourself to Hit the Gym You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself […]
Five Cardio Exercises That Burn More Calories than Running Feel the burn with these five exercises that burn more calories than running: 1. Agility ladder You’ll burn a ton […]
High-Fiber Foods to Keep You Full Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus […]
Three Ways to Have a Great Rest Day Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time […]
Track Your Mid-Year Progress It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure […]
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