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Healthy Foods to Eat Post Workout After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these simple and healthy options to recover after a workout. Granola – A healthy and tasty recovery food is granola. Oats, honey, orange juice, and flax […]
Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at the Virtua Center for Healthfitness-Moorestown to give you extra support as you exercise? Next Steps is collection of fitness programs for individuals transitioning from or managing a medical condition. These programs will also help those […]
Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget to get back to your regular fitness routine. Here are a few tips for getting back in shape during back to school season: Set a new schedule to […]
National Farmers Market Week: Add Healthy Summer Produce to Your Meals August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the country for their role in local and regional food systems. Find a local food market near you and add these summer fruits and veggies to […]
Refreshing Summer Treats Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your healthy lifestyle without compromising on taste. Add these tasty snacks to your meal plan today. Fruit Kababs This is a quick, easy and tasty treat […]
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