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How to Choose a Group Exercise Class There are a variety of group exercises classes to choose from at the Center. If you are trying group exercise classes for the first time, it may be hard to select which class is best for you. Here are a few tips on how you can choose the […]
Fitness tips for the summer The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout routine. Here are a few tips to stay in shape and reach your fitness goals this summer. Protect yourself from the sun When exercising outdoors, […]
Build your strength from the inside out—three tips for Men’s Health Week Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations nationwide during this week seek to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. […]
Here’s Why You Should Add Running to Your Workout Routine Wednesday, June 7 is Global Running Day. To participate you can simply pledge to take part in some type of running activity on this day. Running is a very effective exercise to help you reach your health and fitness goals and here are three reasons […]
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