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Tai Chi is ideal for anyone looking for a gentle way to build strength, endurance, flexibility, balance and coordination. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually. Also a great addition to your strength training routine.Find out more »
A combination of moves targeting the glutes, hips, thighs, core and abs. This class incorporates some higher intensity moves.Find out more »
Designed to be fun, easy to follow, and adds a fitness flair to each workout that is not in other dance fitness programs. HPF keeps your body guessing, because muscle confusion breeds results. You’ll tone your body and strengthen your mind all in a party atmosphere. It’s tailored to be high energy, but can be […]Find out more »
We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!Find out more »
Arthritis Foundation Aquatic class held in our Warm Water Therapy Pool, taught by Arthritis Foundation Certified Instructors. Classes requires registration and are ran in 10 week sessions.Find out more »
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