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Events for June 11, 2017

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8:30 am

POWER STEP

June 11 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating indefinitely

Not your mother’s step class! This step class is a high energy, safe, and effective total body workout. Class includes strength and toning exercises using resistance bands and free weights. Modifications offered. All levels welcome!

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9:15 am

HATHA YOGA

June 11 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Sunday, repeating indefinitely

A dynamic and flowing yoga class focusing on connecting the movements to the breath. Postures are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm. A great addition to anyone’s workout routine! Beginners and intermediate levels welcome.

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9:30 am

CYCLING

June 11 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

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INSANITY

June 11 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating indefinitely

The most crazy-intense workout!   This is Max Interval training, because it keeps your body working at maximum capacity through your entire workout.  Keep pushing your body to the limits.  No weights and no equipment.  Your body weight is enough!  Get crazy good results.  Modifications and low-impact options are shown so everyone can be successful!

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10:00 am

AQUA ZUMBA

June 11 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Come join the “pool party” This class integrates the Zumba formula and philosophy along with some traditional aqua disciplines. But don’t be fooled this is not your traditional aqua class, challenge your body as you work against the resistance of the water moving to your  favorite Latin beats.

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10:30 am

ZUMBA

June 11 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating indefinitely

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!

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YOGA FOR MEN

June 11 @ 10:30 am - 11:25 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating indefinitely

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