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Events for June 10, 2017

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8:00 am

CYCLING

June 10 @ 8:00 am - 8:55 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.92 hour(s) with no end date

Try a challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

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YOGA – CHALLENGE

June 10 @ 8:00 am - 8:55 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.92 hour(s) with no end date

A more challenging vinyasa flow class with advanced postures.  Intermediate/advanced students please.

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9:00 am

YOGA – ALL LEVELS

June 10 @ 9:00 am - 9:55 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.92 hour(s) with no end date

A dynamic and flowing yoga class focusing on connecting the movement to the breath.  Postures are sequenced to build strength, flexibility, and endurance, as well as cultivate focus and inner calm.  A great addition to anyone’s workout routine!  Beginners and intermediate levels welcome.

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MIXX

June 10 @ 9:00 am - 9:55 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.92 hour(s) with no end date

Mixed intervals of cross-training thru cardio, kickboxing, conditioning and a whole MIX of balls, bands and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

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AQUA CROSS TRAINING

June 10 @ 9:00 am - 9:55 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.92 hour(s) with no end date

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Excellent cross training.

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10:00 am

CYCLING

June 10 @ 10:00 am - 10:55 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.92 hour(s) with no end date

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Find out more »

BARRE, BANDS, & BELLS

June 10 @ 10:00 am - 10:55 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.92 hour(s) with no end date

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

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HARD CORE AQUA

June 10 @ 10:00 am - 10:55 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.92 hour(s) with no end date

This athletic class brings the power to the pool!  Intense cardio and focused core/abdominal exercises to challenge all levels.

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10:15 am

PRE-NATAL YOGA

June 10 @ 10:15 am - 11:15 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s) with no end date

Pregnant women share and celebrate this powerful time in life through the gentle yoga poses, breath work and relaxation techniques to prepare for birth.  Enhance overall fitness and health, and reduce some physical discomforts associated with pregnancy. Available to members and non-members Fee based program for non-members, $80 for 8 classes.  Free for members.

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10:30 am

AQUA YOGA

June 10 @ 10:30 am - 11:15 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s) with no end date

Enjoy the benefits of yoga and water at the same time!  This class takes place in the warm therapy pool.  We will connect breath to movement, flowing between postures while enjoying the challenge of being in the water.  Focus on body alignment, flexibility, and balance.  Great for all levels and lovers of water!

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11:00 am

ZUMBA

June 10 @ 11:00 am - 11:55 am
|Recurring Event (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.92 hour(s) with no end date

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!

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