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Events for June 7, 2017

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6:00 am

Cycling

June 7 @ 6:00 am - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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8:30 am

BUTT, GUT, & THIGH

June 7 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

A combination of moves targeting the glutes, hips, thighs, core and abs. No high impact aerobics, just sculpting and toning. All levels welcome.

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9:00 am

YOGA – ALL LEVELS

June 7 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

A dynamic yoga class focusing on connecting movements to breath, and building endurance, posture and flexibility.  Beginner to advanced levels are welcomed.

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MIND BODY MOTION

June 7 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

The perfect workout for the mind, body, and soul! Safely build muscle and overall strength for greater range of motion and flexibility. Each class incorporates yoga poses for strength and balance while connecting breath and movement. All levels welcome!

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9:30 am

CYCLING

June 7 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Find out more »

H.I.I.T.

June 7 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training is used by athletes to improve performance, but it’s also been shown to greatly benefit the average exerciser. HIIT training not only helps performance, it

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10:00 am

AQUA INTERVAL

June 7 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

A mix of high intensity and low intensity designed to improve your cardiovascular system, strengthen muscles, improve balance and coordination, and burn calories all while having fun and staying cool! All levels welcome!

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10:05 am

BARRE, BANDS, & BELLS

June 7 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05am on Wednesday, repeating indefinitely

Total body workout that slims your hips, tightens your thighs, lifts your seat, and boosts your metabolism. The class incorporates the ballet barre, resistance bands, dumb bells, and low impact cardio/dance intervals.

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11:00 am

EASY RIDE

June 7 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

A beginner friendly indoor cycling ride to improve cardiovascular endurance.

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ARTHRITIS FOUNDATION-Level 1

June 7 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

Arthritis Foundation Aquatic class held in our Warm Water Therapy Pool, taught by Arthritis Foundation Certified Instructors.  Classes requires registration and are ran in 10 week sessions.

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11:30 am

SENIOR FIT

June 7 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating indefinitely

This class is geared toward Active Older Adults.  Build strength and endurance, improve balance and stability.  This class uses light weights and resistance bands for strength with a chair present for balance.  All levels welcome!

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12:00 pm

YOGA BASICS

June 7 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Learn the basics about yoga poses, breathing, and meditation. Focus on alignment and building the foundations.  Excellent class for beginners and anyone who wants to refine their practice.

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4:30 pm

On Core

June 7 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

Challenging core conditioning and full body training. Training targeting muscles of low back, abs, glutes, hamstrings, & quadriceps. Strong emphasis on proper technique and safety. Most exercises are modifiable

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5:00 pm

BARRE

June 7 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body. Experience an intense combination of cardio, core work, pilates, and barre work. Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

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5:30 pm

BUTT, GUT & THIGH-30

June 7 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

A combination of moves targeting the glutes, hips, thighs, core and abs. This class incorporates some higher intensity moves.

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6:00 pm

CARDIO KICK-30

June 7 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

30 minutes of a non-contact calorie burning cardio workout. It incorporates kicks, jabs, hooks, uppercuts and more! All Levels welcome.

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AQUA SCULPT

June 7 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

This low impact, high intensity class will improve your cardiovascular fitness through short cardio bursts and constant flowing movements.  Strength focus utilizing resistance equipment, noodles, and body weight.  Finish with yoga inspired movements for flexibility and relaxation.  Come Sculpt with us!  All levels welcome!

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6:30 pm

CYCLING

June 7 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

Try a challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Find out more »

ZUMBA

June 7 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun working at your level!

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7:00 pm

ARTHRITIS FOUNDATION-Level 1

June 7 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday and Wednesday, repeating indefinitely

Arthritis Foundation Aquatic class held in our Warm Water Therapy Pool, taught by Arthritis Foundation Certified Instructors.  Classes requires registration and are ran in 10 week sessions.

Find out more »
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