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A dynamic and flowing yoga class focusing on connecting the movements to the breath. Postures are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm. A great addition to anyone’s workout routine! Beginners and intermediate levels welcome.Find out more »
A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.Find out more »
The most crazy-intense workout! This is Max Interval training, because it keeps your body working at maximum capacity through your entire workout. Keep pushing your body to the limits. No weights and no equipment. Your body weight is enough! Get crazy good results. Modifications and low-impact options are shown so everyone can be successful!Find out more »
Come join the “pool party” This class integrates the Zumba formula and philosophy along with some traditional aqua disciplines. But don’t be fooled this is not your traditional aqua class, challenge your body as you work against the resistance of the water moving to your favorite Latin beats.Find out more »
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