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Events for June 2, 2017

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6:00 am

CYCLING

June 2 @ 6:00 am - 6:55 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Friday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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8:00 am

TAI CHI

June 2 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Friday, repeating indefinitely

Tai Chi is ideal for anyone looking for a gentle way to build strength, endurance, flexibility, balance and coordination. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually. Also a great addition to your strength training routine.

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9:00 am

BUTT, GUT & THIGH

June 2 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

A combination of moves targeting the glutes, hips, thighs, core and abs. This class incorporates some higher intensity moves.

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HOUSE PARTY FITNESS

June 2 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Designed to be fun, easy to follow, and adds a fitness flair to each workout that is not in other dance fitness programs.  HPF keeps your body guessing, because muscle confusion breeds results.  You’ll tone your body and strengthen your mind all in a party atmosphere.  It’s tailored to be high energy, but can be

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AQUA CONDITIONING

June 2 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

A combination of cardiovascular and muscle strengthening exercises using the resistance of the water along with some equipment. Challenging yet adaptable for all levels.

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9:30 am

CYCLING

June 2 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Find out more »
10:00 am

ZUMBA

June 2 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop.  A great way of burning calories and having a lot of fun working at your level!

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ARTHRITIS FOUNDATION-Level 2

June 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

Arthritis Foundation Aquatic class held in our Group Exercise Pool, taught by Arthritis Foundation Certified Instructors.  Class requires registration and are ran in 10 week sessions.

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10:30 am

ABS & STRETCH

June 2 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

Complement your workout with a 45 minute focused class on abs and stretching to improve flexibility and strengthen your core.

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11:00 am

ARTHRITIS FOUNDATION-Level 1

June 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

Arthritis Foundation Aquatic class held in our Warm Water Therapy Pool, taught by Arthritis Foundation Certified Instructors.  Classes requires registration and are ran in 10 week sessions.

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SENIOR FIT

June 2 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

This class is geared toward Active Older Adults. Build strength and endurance, improve balance and stability. This class uses light weights and resistance bands for strength with a chair present for balance. All levels welcome.

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12:00 pm

CHAIR YOGA & MEDITATION

June 2 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Friday, repeating indefinitely

All the benefits of a full yoga practice while sitting in a chair. Includes breath work to relieve daily stress and anxiety.

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4:30 pm

YOGA – ALL LEVELS

June 2 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

A dynamic yoga class focusing on connecting movements to breath, and building endurance, posture and flexibility.  Beginner to advanced levels are welcomed.

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5:00 pm

CYCLING- HAPPY HOUR

June 2 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Friday, repeating indefinitely

Finish your work-week with a healthy happy hour!  Try a challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

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5:30 pm

MEDITATION

June 2 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

Enjoy the benefits of meditation for your mind, body, and soul.  This 30 minute class will explore various types of meditation including walking meditation, guided meditation, and yoga nidra.  Beginners welcome!

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