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Events for May 30, 2017

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6:00 am

YOGA – SUNRISE FLOW

May 30 @ 6:00 am - 6:55 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday and Thursday, repeating indefinitely

Awaken your body, mind and spirit!  A dynamic yoga class focusing on connecting movements to breath, and improve endurance, posture, and flexibility.  All levels welcome.

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7:05 am

MEDITATION

May 30 @ 7:05 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:05am on Tuesday, repeating indefinitely

Enjoy the benefits of meditation for your mind, body, and soul. This class will explore various types of meditation including walking meditation, guided meditation, and yoga nidra. Beginners welcome!

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8:30 am

AQUA BOOTCAMP

May 30 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

This high intensity class combines a cardiovascular and muscle workout using water resistance to build up strength and tone muscles. Participants will burn calories while building strength and flexibility. It is low impact on the joints because the water will provide cushion. It is the perfect workout for people who don’t like to sweat, people

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POWER PLAY

May 30 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Chisel your body with this comprehensive resistance training of all muscle groups combined with intense plays of cardio bursts.  Muscular training with barbells, free weights, and body weight.  Multiple rounds of work, some super sets, with little rest between rounds.  All levels of healthy exercisers (modifications offered).

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9:00 am

PILATES MAT

May 30 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

This workout heightens body awareness and coordination, promotes flexibility and agility and teaches good posture and graceful movement. Want to relax yet feel energized? Then this is the class for you. All fitness levels are welcome.

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9:30 am

EASY TONE

May 30 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

Builds strength and endurance, and improves balance, and body alignment. Great for beginners!

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CYCLING

May 30 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

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10:00 am

JILLIAN MICHAELS BODY SHRED

May 30 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

High intensity workout using Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio, 1 minute of abs. Burn calories and tone your entire body.  Can be modified for all levels.

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10:30 am

Cardio Abs

May 30 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

45 minutes of standing core exercises. The most effective way to strength your core and make you sweat. Low impact and for all levels.

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12:00 pm

CHAIR YOGA & MEDITATION

May 30 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Friday, repeating indefinitely

All the benefits of a full yoga practice while sitting in a chair. Includes breath work to relieve daily stress and anxiety.

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ARTHRITIS FOUNDATION-Level 1

May 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Tuesday, repeating indefinitely

Arthritis Foundation Aquatic class held in our Warm Water Therapy Pool, taught by Arthritis Foundation Certified Instructors.  Classes requires registration and are ran in 10 week sessions.

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ARTHRITIS FOUNDATION-Level 1

May 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Arthritis Foundation Aquatic class held in our Warm Water Therapy Pool, taught by Arthritis Foundation Certified Instructors.  Classes requires registration and are ran in 10 week sessions.

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12:15 pm

CYCLING EXPRESS

May 30 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Tuesday, repeating indefinitely

Make the most of your lunch hour!  This 45-minute cycling class will challenge your cardio, strength, and endurance.  All levels welcome!

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1:00 pm

ARTHRITIS FOUNDATION-Level 2

May 30 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

Arthritis Foundation Aquatic class held in our Warm Water Therapy Pool, taught by Arthritis Foundation Certified Instructors.  Classes requires registration and are ran in 10 week sessions.

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4:30 pm

GENTLE YOGA

May 30 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

This yoga practice taken at a easier pace will bring flexibility and strength while focusing on breathing, balance, and alignment.  Great for beginners or anyone who needs to slow down and de-stress.

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5:00 pm

ZUMBA®

May 30 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun!  This Zumba class consists of higher intensity movements if you are looking for a Zumba challenge!

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5:30 pm

Core Fusion Plus

May 30 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Core Fusion Plus:  A unique blend of Pilates, Barre, and Yoga to target all the muscles of the core.  All levels welcome!

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6:00 pm

MIXX

May 30 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Mixed intervals of cross-training thru cardio, kickboxing, conditioning and a whole MIX of balls, bands and barre. Intensity can be increased or decreased through instructor modifications. C’mon jump into the MIX!

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CYCLING

May 30 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Try a challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Find out more »

AQUA CROSS TRAINING

May 30 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Excellent cross training.

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7:00 pm

ARTHRITIS FOUNDATION-Level 1

May 30 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

Arthritis Foundation Aquatic class held in our Warm Water Therapy Pool, taught by Arthritis Foundation Certified Instructors.  Classes requires registration and run in 10 week sessions.

Find out more »
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