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Events for May 29, 2017

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6:00 am

Cycling

May 29 @ 6:00 am - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating indefinitely

A challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate an actual riding experience. All levels welcome!

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8:30 am

H.I.I.T.

May 29 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training is used by athletes to improve performance, but it’s also been shown to greatly benefit the average exerciser. HIIT training not only helps performance, it

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9:00 am

HARD CORE AQUA

May 29 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

This athletic class brings the power to the pool. Intense cardio and focused core/abdominal exercises to challenge all levels.

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9:15 am

CORE BARRE

May 29 @ 9:15 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

This class is designed to tone, tighten, and strengthen your whole body.  Experience an intense combination of cardio, core work, Pilates, and barre work.  Challenge yourself while using a variety of props such as light weights, balls, bands, and more.

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9:30 am

CYCLING

May 29 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Try a challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

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10:00 am

ZUMBA

May 29 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

We’re having a party and you’re invited! Once you hear that Latin beat you won’t be able to stop. A great way of burning calories and having a lot of fun!  This Zumba class consists of higher intensity movements if you are looking for a Zumba challenge!

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MIND BODY MOTION

May 29 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

The perfect workout for the mind, body, and soul! Safely build muscle and overall strength for greater range of motion and flexibility. Each class incorporates yoga poses for strength and balance while connecting breathe and movement. All levels welcome!

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11:00 am

GENTLE YOGA

May 29 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

The practice of Yoga, taken at an easier pace, with the focus on flexibility while centering on breathing, balance, and body alignment. Great for beginners or if you want to de-stress after a long day.

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12:00 pm

TAI CHI/QI GONG

May 29 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Tai Chi is ideal for anyone looking for a gentle way to build strength, endurance, flexibility, balance and coordination. This class is especially appropriate for seniors or those who want to ease into a fitness program gradually. Also a great addition to your strength training routine.

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VINYASA YOGA

May 29 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Want to take your practice of Yoga to the next Level? Practice a dynamic flow of postures for greater flexibility, improved balance, muscular endurance and strength. Exercise through breath-synchronized graceful movements.

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ARTHRITIS FOUNDATION-Level 1

May 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Tuesday, repeating indefinitely

Arthritis Foundation Aquatic class held in our Warm Water Therapy Pool, taught by Arthritis Foundation Certified Instructors.  Classes requires registration and are ran in 10 week sessions.

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4:30 pm

CORE ALL-30

May 29 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

A dynamic class that will focus on core strengthening through the use of body weight, static exercises, and weights.  Increase your core strength, posture, and overall fitness!

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5:00 pm

INSANITY-30

May 29 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

A 30 minute version of the most crazy-intense workout!   This is Max Interval training, because it keeps your body working at maximum capacity through your entire workout.  Keep pushing your body to the limits.  No weights and no equipment.  Your body weight is enough!  Get crazy good results in just 30 minutes.  Modifications and low-impact

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5:35 pm

POWER PLAY

May 29 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Monday, repeating indefinitely

Chisel your body with this comprehensive resistance training of all muscle groups combined with intense plays of cardio bursts.  Muscular training with barbells, free weights, and body weight.  Multiple rounds of work, some super sets, with little rest between rounds.  All levels of healthy exercisers (modifications offered).

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6:00 pm

AQUA ULTIMATE INTERVAL

May 29 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

High energy aqua class that incorporates great music, choreography and advanced muscular training to enhance cardio fitness. Various training options to transform your workout into an energizing hour with creative movement in the water.  Convince even the most curious that water really works!

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ZUMBA TONING®

May 29 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

When it comes to body sculpting, Zumba® Toning raises the bar. Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!

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6:30 pm

CYCLING

May 29 @ 6:30 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Try a challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Find out more »
7:00 pm

YOGA-VINYASA FLOW

May 29 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

A dynamic and flowing yoga class focusing on connecting the movements to the breath. Postures are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm. A great addition to anyone’s workout routine! Beginners and intermediate levels welcome.

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ARTHRITIS FOUNDATION-Level 1

May 29 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday and Wednesday, repeating indefinitely

Arthritis Foundation Aquatic class held in our Warm Water Therapy Pool, taught by Arthritis Foundation Certified Instructors.  Classes requires registration and are ran in 10 week sessions.

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HOUSE PARTY FITNESS

May 29 @ 7:00 pm - 7:55 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Designed to be fun, easy to follow, and adds a fitness flair to each workout that is not in other dance fitness programs. HPF keeps your body guessing, because muscle confusion breeds results. You’ll tone your body and strengthen your mind all in a party atmosphere. It’s tailored to be high energy, but can be

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